Sat 27th Apr 2024 at 7:18pm by JCB
Walk > General
-
Time
30:08
-
Miles
1.37
-
Min/mi
22:00
-
Pacing
0%
-
Stride(cm)
70
-
Cals
143
-
Cadence
104
-
BPM
95
-
%MHR
56.1
-
B/mi
2097
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 1km - 13:16(13:16/km) 96/111bpm [1274b/km] 60cal 11/80rpm 4.52/5.34kmph
2) 1km - 13:42(13:42/km) 91/123bpm [1246b/km] 64cal 4/52rpm 4.38/4.47kmph
3) 0.21km - 3:10(15:08/km) 110/135bpm [1664b/km] 19cal 27/55rpm 3.97/5.17kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:11 |
95 81-102 |
2108 |
107 100-110 |
0.13 |
2:42 |
1:19 |
21:08 |
102 99-106 |
2156 |
103 98-106 |
0.19 |
4:04 |
1:21 |
21:38 |
101 97-106 |
2185 |
104 100-106 |
0.25 |
5:29 |
1:25 |
22:44 |
98 93-104 |
2227 |
95 90-100 |
0.31 |
6:53 |
1:24 |
22:25 |
98 90-109 |
2196 |
160 160-160 |
0.38 |
8:01 |
1:08 |
18:08 |
108 106-111 |
1959 |
- |
0.44 |
9:12 |
1:11 |
18:56 |
104 100-109 |
1969 |
96 96-96 |
0.50 |
10:35 |
1:23 |
22:04 |
92 84-101 |
2030 |
- |
0.56 |
11:58 |
1:23 |
22:07 |
76 67-85 |
1680 |
- |
0.63 |
13:20 |
1:23 |
22:07 |
81 71-86 |
1791 |
- |
0.69 |
14:43 |
1:23 |
22:07 |
79 66-90 |
1747 |
- |
0.75 |
16:06 |
1:23 |
22:07 |
74 60-93 |
1636 |
- |
0.81 |
17:29 |
1:22 |
21:59 |
97 85-111 |
2132 |
104 104-104 |
0.88 |
18:51 |
1:22 |
21:53 |
102 91-111 |
2231 |
101 100-102 |
0.94 |
20:13 |
1:22 |
21:51 |
111 104-120 |
2425 |
102 102-102 |
1.00 |
21:35 |
1:22 |
21:56 |
108 93-123 |
2368 |
- |
1.06 |
22:57 |
1:22 |
21:57 |
81 75-90 |
1777 |
- |
1.13 |
24:19 |
1:22 |
21:57 |
71 69-75 |
1558 |
- |
1.19 |
25:42 |
1:23 |
22:04 |
91 66-114 |
2008 |
97 94-98 |
1.25 |
27:07 |
1:25 |
22:37 |
112 103-122 |
2533 |
- |
1.31 |
28:30 |
1:23 |
22:10 |
106 96-119 |
2349 |
104 102-106 |
1.37 |
30:07 |
1:37 |
26:53 |
113 96-134 |
3038 |
107 102-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
1:07 |
18:05 |
More |
200m |
2:18 |
18:31 |
More |
400m |
5:03 |
20:18 |
More |
800m |
10:26 |
20:59 |
More |
1km |
13:11 |
21:13 |
More |
Mile |
21:30 |
21:30 |
More |
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