-
Time
20:37
-
Miles
3.09
-
Min/mi
6:40
-
Pacing
91.5%
-
WAVA
61.94
-
Stride(cm)
147
-
Cals
244
-
Cadence
164
-
BPM
136
-
%MHR
87.4
-
B/mi
909
-
Asc(m)
60
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:20(6:58/mi) 133/151bpm [927b/mi] 53cal 82/85rpm 8.61/0mph
2) 0.62mi - 4:07(6:37/mi) 120/128bpm [793b/mi] 40cal 81/85rpm 9.07/0mph
3) 0.62mi - 4:10(6:42/mi) 112/120bpm [750b/mi] 33cal 81/84rpm 8.96/0mph
4) 0.62mi - 4:05(6:34/mi) 156/167bpm [1025b/mi] 58cal 82/84rpm 9.13/0mph
5) 0.6mi - 3:56(6:31/mi) 164/167bpm [1068b/mi] 60cal 82/84rpm 9.21/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:51 |
123 110-132 |
965 |
166 164-170 |
1/2 |
0.25 |
1:50 |
51 |
6:49 |
143 132-149 |
976 |
165 164-166 |
3/3 |
0.38 |
2:44 |
54 |
7:13 |
136 132-141 |
981 |
163 162-168 |
2/2 |
0.50 |
3:36 |
52 |
6:58 |
135 134-138 |
941 |
163 162-164 |
3/1 |
0.63 |
4:22 |
45 |
6:03 |
123 108-135 |
743 |
163 162-166 |
2/4 |
0.75 |
5:10 |
48 |
6:24 |
116 108-121 |
743 |
163 162-164 |
2/1 |
0.88 |
5:59 |
50 |
6:36 |
123 119-127 |
812 |
164 162-168 |
2/2 |
1.00 |
6:53 |
54 |
7:10 |
123 117-128 |
882 |
163 162-164 |
1/1 |
1.13 |
7:40 |
47 |
6:14 |
121 116-124 |
754 |
162 160-166 |
4/4 |
1.25 |
8:30 |
50 |
6:38 |
117 109-123 |
777 |
162 160-164 |
2/1 |
1.38 |
9:14 |
44 |
5:55 |
111 108-113 |
657 |
163 162-166 |
3/2 |
1.50 |
10:04 |
50 |
6:40 |
111 107-116 |
741 |
162 160-164 |
4/3 |
1.63 |
10:56 |
52 |
6:52 |
109 106-113 |
749 |
163 158-166 |
1/1 |
1.75 |
11:47 |
52 |
6:54 |
114 112-119 |
787 |
163 160-166 |
1/3 |
1.88 |
12:40 |
52 |
6:59 |
118 116-120 |
823 |
163 162-166 |
2/1 |
2.00 |
13:27 |
48 |
6:21 |
138 115-161 |
876 |
164 162-166 |
4/2 |
2.13 |
14:15 |
48 |
6:25 |
156 139-167 |
1000 |
164 162-168 |
1/3 |
2.25 |
15:06 |
50 |
6:42 |
164 161-166 |
1098 |
163 160-166 |
2/2 |
2.38 |
15:58 |
52 |
6:57 |
164 162-167 |
1140 |
163 158-168 |
4/2 |
2.50 |
16:48 |
50 |
6:42 |
164 162-166 |
1098 |
164 162-166 |
1/4 |
2.63 |
17:42 |
54 |
7:13 |
163 160-166 |
1176 |
162 160-164 |
1/3 |
2.75 |
18:26 |
43 |
5:47 |
165 163-167 |
955 |
165 164-166 |
2/1 |
2.88 |
19:12 |
46 |
6:11 |
164 163-165 |
1013 |
164 162-164 |
2/2 |
3.00 |
19:59 |
47 |
6:16 |
163 161-167 |
1022 |
163 160-166 |
2/2 |
3.09 |
20:37 |
38 |
7:05 |
164 161-166 |
1161 |
163 160-166 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
163 |
3.1 |
20:29 |
6:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.6 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
48.63% |
More |
800m |
3:08 |
6:18 |
53.74% |
More |
1km |
4:00 |
6:26 |
55.18% |
More |
Mile |
6:26 |
6:26 |
58.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
60.70 |
5km |
20:44 |
6:40 |
61.98 |
5M |
34:20 |
6:52 |
61.36 |
10km |
43:14 |
6:57 |
61.06 |
10M |
1:11:35 |
7:10 |
61.12 |
Half |
1:35:19 |
7:17 |
60.35 |
20M |
2:29:16 |
7:28 |
61.07 |
Mara |
3:18:44 |
7:35 |
61.17 |
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