Sat 27th Apr 2024 at 8:59am by Sarahwelshy

Run > General

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Time
27:31
Miles
3.16
Min/mi
8:42
Pacing
28.7%
WAVA
60.24
Stride(cm)
103
Cals
363
Cadence
180
BPM
145
%MHR
85
B/mi
1266
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.62mi - 5:33(8:57/mi) 131/145bpm [1172b/mi] 71cal
2) 0.62mi - 5:32(8:54/mi) 146/149bpm [1300b/mi] 73cal
3) 0.62mi - 5:29(8:49/mi) 148/150bpm [1304b/mi] 72cal
4) 0.62mi - 5:28(8:48/mi) 150/153bpm [1320b/mi] 72cal
5) 0.62mi - 5:09(8:17/mi) 157/163bpm [1301b/mi] 70cal
6) 0.05mi - 20(6:50/mi) 164/165bpm [1120b/mi] 5cal

5:33 5:32 5:29 5:28 5:09 20

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:06	4:06 +3:17	32:51	104 78-123	3416	181 176-188	2/1
0.25	5:29	1:23	11:05	133 125-138	1474	179 176-182	1/1
0.38	6:39	1:10	9:19	138 135-140	1285	180 178-182	1/1
0.50	7:47	1:08	9:02	140 136-143	1264	181 178-184	1/0
0.63	8:51	1:04	8:30	142 138-145	1207	182 180-182	3/1
0.75	9:55	1:04	8:32	145 144-146	1236	180 176-184	1/2
0.88	11:02	1:07	8:55	146 143-148	1302	178 176-180	0/3
1.00	12:08	1:06	8:51	147 145-149	1301	177 176-178	1/1
1.13	13:17	1:09	9:11	148 147-149	1359	177 174-182	1/0
1.25	14:25	1:08	9:03	146 146-147	1322	180 178-182	0/1
1.38	15:33	1:09	9:09	145 143-146	1328	180 178-184	1/0
1.50	16:37	1:03	8:28	148 145-150	1252	180 178-184	2/0
1.63	17:43	1:06	8:46	148 147-149	1299	180 176-184	2/3
1.75	18:48	1:06	8:46	149 148-149	1307	178 176-180	1/3
1.88	19:55	1:07	8:53	149 148-150	1323	177 174-180	0/2
2.00	21:02	1:07	8:56	150 149-152	1339	179 174-182	1/1
2.13	22:08	1:06	8:46	151 150-153	1323	179 178-180	0/1
2.25	23:16	1:08	9:04	148 146-150	1341	179 178-182	2/0
2.38	24:21	1:06	8:45	151 148-153	1322	179 176-182	3/0
2.50	25:25	1:04	8:29	151 150-152	1281	180 178-182	0/3
2.63	26:28	1:03	8:26	154 152-154	1299	180 178-184	1/3
2.75	27:33	1:05	8:38	155 154-156	1338	178 176-178	0/1
2.88	28:37	1:04	8:35	156 152-157	1340	179 176-182	1/0
3.00	29:39	1:01	8:11	160 155-162	1310	183 180-186	1/1
3.13	30:34	55	7:22	162 161-164	1193	184 182-188	1/0
3.16	30:47	13	6:56	165 165-165	1145	188 188-188	0/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 27:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	179	3.2	27:29	9:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	9.6	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	50.49%	More
800m	4:01	8:05	52.29%	More
1km	5:05	8:11	53.79%	More
Mile	8:23	8:23	55.71%	More
5k	27:04	8:43	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.39
5km	27:02	8:42	60.33
5M	44:45	8:57	59.46
10km	56:21	9:04	59.11
10M	1:33:19	9:20	58.79
Half	2:04:14	9:29	57.66
20M	3:14:33	9:44	57.90
Mara	4:19:01	9:53	57.58

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