Sat 27th Apr 2024 at 9:02am by StuartM
Run > General
-
Time
29:19
-
Miles
3.13
-
Min/mi
9:22
-
Pacing
91.5%
-
WAVA
55.93
-
Stride(cm)
104
-
Cals
385
-
Watts
346
-
Cadence
164
-
BPM
147
-
%MHR
80.9
-
B/mi
1380
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1mi - 9:28(9:28/mi) 137/152bpm [1297b/mi] 119cal 340/412W
2) 1mi - 9:32(9:32/mi) 150/162bpm [1431b/mi] 126cal 341/385W
3) 1mi - 9:21(9:21/mi) 153/161bpm [1429b/mi] 126cal 348/413W
4) 0.13mi - 58(7:43/mi) 158/161bpm [1220b/mi] 14cal 398/446W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:54 |
111 62-152 |
1210 |
169 162-174 |
295 89-364 |
1/2 |
0.25 |
2:27 |
1:05 |
8:43 |
137 133-147 |
1194 |
169 166-172 |
358 342-390 |
0/1 |
0.38 |
3:37 |
1:10 |
9:22 |
147 147-147 |
1377 |
169 166-172 |
368 346-397 |
1/1 |
0.50 |
4:48 |
1:11 |
9:28 |
147 147-147 |
1391 |
167 160-170 |
352 310-412 |
3/1 |
0.63 |
5:59 |
1:10 |
9:22 |
147 147-147 |
1376 |
167 162-170 |
346 340-352 |
1/1 |
0.75 |
7:14 |
1:15 |
10:02 |
138 127-149 |
1385 |
165 158-168 |
335 306-363 |
3/3 |
0.88 |
8:20 |
1:06 |
8:52 |
135 130-140 |
1196 |
165 158-172 |
361 328-391 |
0/3 |
1.00 |
9:28 |
1:07 |
8:59 |
139 134-146 |
1249 |
167 162-170 |
347 327-392 |
2/2 |
1.13 |
10:37 |
1:09 |
9:13 |
144 138-145 |
1326 |
166 164-168 |
358 340-378 |
0/0 |
1.25 |
11:47 |
1:10 |
9:18 |
140 140-142 |
1302 |
165 162-166 |
350 341-357 |
1/1 |
1.38 |
12:55 |
1:09 |
9:10 |
146 141-161 |
1339 |
164 162-166 |
353 321-385 |
0/1 |
1.50 |
14:08 |
1:13 |
9:40 |
152 147-155 |
1470 |
164 156-166 |
341 311-384 |
2/1 |
1.63 |
15:17 |
1:09 |
9:11 |
158 155-161 |
1451 |
165 162-168 |
334 321-345 |
0/1 |
1.75 |
16:35 |
1:18 |
10:25 |
156 147-161 |
1624 |
163 158-166 |
340 325-362 |
2/2 |
1.88 |
17:46 |
1:11 |
9:26 |
153 149-156 |
1444 |
161 158-162 |
335 302-369 |
1/3 |
2.00 |
19:00 |
1:14 |
9:53 |
152 142-162 |
1502 |
161 156-164 |
319 300-364 |
2/1 |
2.13 |
20:07 |
1:07 |
8:56 |
155 148-159 |
1386 |
165 162-166 |
349 321-373 |
0/1 |
2.25 |
21:16 |
1:10 |
9:18 |
155 147-159 |
1442 |
163 160-164 |
359 339-382 |
1/1 |
2.38 |
22:24 |
1:07 |
8:57 |
157 154-160 |
1405 |
163 160-168 |
384 348-413 |
1/1 |
2.50 |
23:34 |
1:10 |
9:22 |
154 146-161 |
1442 |
163 158-168 |
349 324-371 |
2/1 |
2.63 |
24:40 |
1:07 |
8:53 |
155 150-157 |
1376 |
162 160-166 |
354 339-371 |
1/1 |
2.75 |
26:00 |
1:20 |
10:38 |
149 144-155 |
1584 |
160 154-164 |
330 298-369 |
3/3 |
2.88 |
27:12 |
1:12 |
9:37 |
150 145-157 |
1442 |
161 154-164 |
320 285-354 |
2/3 |
3.00 |
28:20 |
1:08 |
9:04 |
153 144-157 |
1388 |
162 160-164 |
343 319-372 |
2/2 |
3.13 |
29:19 |
59 |
7:50 |
158 156-161 |
1236 |
165 160-170 |
398 364-446 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
3.1 |
29:19 |
9:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
42.79% |
More |
800m |
4:27 |
8:57 |
48.36% |
More |
1km |
5:37 |
9:03 |
49.97% |
More |
Mile |
9:12 |
9:12 |
51.97% |
More |
5k |
29:07 |
9:22 |
55.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
55.04 |
5km |
29:05 |
9:22 |
56.03 |
5M |
48:20 |
9:40 |
55.17 |
10km |
1:00:56 |
9:48 |
54.77 |
10M |
1:41:15 |
10:08 |
54.63 |
Half |
2:15:04 |
10:19 |
53.84 |
20M |
3:32:10 |
10:37 |
54.31 |
Mara |
4:43:01 |
10:48 |
54.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry