Sat 27th Apr 2024 at 9:02am by Richard118
Run > General
-
Time
19:11
-
Miles
3.12
-
Min/mi
6:09
-
Pacing
91.3%
-
WAVA
67.69
-
Stride(cm)
154
-
Cals
300
-
Cadence
170
-
BPM
160
-
%MHR
93.4
-
B/mi
982
-
Asc(m)
111
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 0.62mi - 3:31(5:40/mi) 141/158bpm [799b/mi] 47cal 10.58/12.59mph
2) 0.62mi - 3:55(6:17/mi) 155/161bpm [975b/mi] 60cal 9.54/9.79mph
3) 0.62mi - 3:50(6:10/mi) 164/171bpm [1010b/mi] 61cal 9.74/9.87mph
4) 0.62mi - 3:48(6:08/mi) 168/172bpm [1029b/mi] 63cal 9.79/10mph
5) 0.62mi - 4:03(6:31/mi) 172/185bpm [1122b/mi] 68cal 9.2/11.4mph
6) 0.01mi - 4(6:06/mi) 176/176bpm [1072b/mi] 1cal 9.85/10.52mph
3:31 3:55 3:50 3:48 4:03 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:27 |
105 88-126 |
572 |
180 176-184 |
2/1 |
0.25 |
1:22 |
41 |
5:27 |
140 126-148 |
762 |
176 172-180 |
3/3 |
0.38 |
2:04 |
42 |
5:36 |
152 147-156 |
850 |
172 170-174 |
0/10 |
0.50 |
2:49 |
46 |
6:06 |
155 149-157 |
945 |
171 170-174 |
2/3 |
0.63 |
3:33 |
43 |
5:46 |
154 149-159 |
888 |
170 168-172 |
5/7 |
0.75 |
4:20 |
47 |
6:15 |
158 155-161 |
987 |
171 170-172 |
10/1 |
0.88 |
5:05 |
45 |
6:03 |
152 150-157 |
918 |
170 170-172 |
1/2 |
1.00 |
5:52 |
47 |
6:17 |
153 150-155 |
962 |
169 168-170 |
4/8 |
1.13 |
6:40 |
48 |
6:23 |
157 155-160 |
1003 |
169 168-170 |
7/0 |
1.25 |
7:30 |
50 |
6:37 |
155 152-157 |
1025 |
168 166-170 |
3/3 |
1.38 |
8:19 |
49 |
6:35 |
157 155-160 |
1033 |
168 166-168 |
4/2 |
1.50 |
9:03 |
44 |
5:55 |
164 159-168 |
972 |
169 168-174 |
1/8 |
1.63 |
9:50 |
47 |
6:13 |
169 167-171 |
1052 |
169 168-172 |
5/0 |
1.75 |
10:36 |
46 |
6:06 |
165 163-167 |
1005 |
169 166-170 |
3/11 |
1.88 |
11:19 |
44 |
5:50 |
168 167-171 |
980 |
171 168-176 |
5/0 |
2.00 |
12:07 |
48 |
6:21 |
169 168-172 |
1072 |
169 168-172 |
8/3 |
2.13 |
12:52 |
45 |
6:00 |
169 165-170 |
1013 |
169 168-172 |
10/9 |
2.25 |
13:41 |
49 |
6:33 |
168 167-170 |
1101 |
169 168-172 |
17/1 |
2.38 |
14:21 |
40 |
5:22 |
168 166-171 |
902 |
169 168-170 |
0/24 |
2.50 |
15:10 |
49 |
6:31 |
167 163-171 |
1089 |
168 164-170 |
8/5 |
2.63 |
16:01 |
51 |
6:46 |
170 169-172 |
1150 |
168 166-170 |
8/1 |
2.75 |
16:52 |
50 |
6:44 |
170 168-171 |
1144 |
168 166-170 |
7/4 |
2.88 |
17:45 |
53 |
7:06 |
175 169-185 |
1242 |
169 168-170 |
3/2 |
3.00 |
18:32 |
47 |
6:18 |
169 166-171 |
1065 |
169 166-172 |
3/2 |
3.12 |
19:12 |
40 |
5:40 |
175 172-176 |
993 |
178 172-182 |
4/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 4.6% |
5:57
|
14 12.4% |
6:28
|
12 2.8% |
6:25
|
11 6.8% |
6:04
|
10 3.9% |
6:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
3.1 |
19:11 |
6:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:04 |
58.03% |
More |
800m |
2:43 |
5:27 |
62.13% |
More |
1km |
3:26 |
5:31 |
64.44% |
More |
Mile |
5:46 |
5:46 |
66.09% |
More |
5k |
19:02 |
6:08 |
67.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
66.33 |
5km |
19:06 |
6:09 |
67.70 |
5M |
31:37 |
6:19 |
66.90 |
10km |
39:49 |
6:24 |
66.52 |
10M |
1:05:56 |
6:36 |
66.47 |
Half |
1:27:47 |
6:42 |
65.61 |
20M |
2:17:28 |
6:52 |
66.40 |
Mara |
3:03:02 |
6:59 |
66.49 |
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