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Fri 26th Apr 2024 at 12:07pm by DennisY66

Walk > General

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Time
32:01
Miles
0.99
Min/mi
32:20
Pacing
0%
Stride(cm)
43
Cals
190
Cadence
115
BPM
93
B/mi
2996
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 19:45(31:49/mi) 101/148bpm [3213b/mi] 58/65rpm 1.89/7.05mph

19:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	123 110-131	2245	115 44-122	98/24
0.13	2:19	1:10	18:46	129 120-141	2420	122 116-130	20/4
0.19	3:19	1:00	16:05	140 135-145	2251	125 122-130	0/3
0.25	4:41	1:22	21:45	142 132-148	3088	124 112-124	0/0
0.31	10:39	5:59	1:35:39	96 61-131	9182	78 48-96	0/0
0.38	12:52	2:13	35:20	67 57-88	2368	113 54-122	0/0
0.44	14:39	1:48	28:43	96 89-109	2756	112 48-124	0/17
0.50	16:00	1:20	21:25	115 109-119	2463	118 58-124	1/13
0.56	18:13	2:13	35:34	94 77-117	3344	107 48-122	0/1
0.63	19:49	1:36	25:32	76 58-98	1940	118 92-124	9/2
0.69	22:53	3:04	49:01	62 54-79	3039	106 44-122	0/0
0.75	26:42	3:50	1:01:15	90 78-103	5513	101 52-118	0/0
0.81	28:50	2:08	34:08	91 69-114	3106	118 58-126	0/0
0.88	29:56	1:05	17:23	71 69-75	1235	122 118-124	12/0
0.94	30:53	57	15:10	77 75-79	1168	123 118-126	8/7
0.99	32:01	1:08	20:14	76 71-77	1537	117 56-124	1/8

Heart

93/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.6%	15:09
See your biggest climbs

Cadence

115 (130 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	15:44	31:39	More
1km	18:57	30:30	More

Predictions

Dist	Time	Per Mile

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