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Sat 27th Apr 2024 at 10:03am by wolves1877

Walk > Commute

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Time
8:16
Miles
0.47
Min/mi
17:35
Pacing
0%
Stride(cm)
78
Cals
83
Cadence
117
BPM
117
%MHR
68.2
B/mi
2052
Asc(m)
58
Surface
Road

4:06 400m

Notes & Comments

1) 0.47mi - 8:16(17:25/mi) 117/126bpm [2038b/mi] 83cal 58/62rpm 3.44/3.82mph

8:16

Pin Map

0mi in 0

Pace

13%

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	121 118-126	2341	115 110-118	5/4
0.13	2:16	1:04	16:57	120 117-123	2035	117 116-120	12/0
0.19	3:25	1:09	18:18	119 115-125	2178	117 116-120	14/0
0.25	4:30	1:05	17:18	114 105-121	1972	117 116-120	7/0
0.31	5:33	1:03	16:48	115 112-118	1932	120 116-124	7/0
0.38	6:35	1:02	16:35	115 109-123	1907	119 116-124	4/0
0.44	7:36	1:01	16:19	113 109-116	1845	116 114-118	6/0
0.47	8:16	40	18:04	114 109-118	2060	113 98-122	1/1

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 59m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More

Predictions

Dist	Time	Per Mile

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