Sat 27th Apr 2024 at 9:02am by Mart001
Run > parkrun
-
Time
21:12
-
Miles
3.12
-
Min/mi
6:48
-
Pacing
91.9%
-
WAVA
74.06
-
Stride(cm)
139
-
Cals
294
-
Cadence
171
-
BPM
161
-
%MHR
94.3
-
B/mi
1095
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 4:03(4:03/km) 150/161bpm [608b/km] 51cal 14.8/18.31kmph
2) 1km - 4:25(4:25/km) 160/169bpm [707b/km] 61cal 13.58/15.12kmph
3) 1km - 4:14(4:14/km) 164/169bpm [694b/km] 59cal 14.18/15.62kmph
4) 1km - 4:16(4:16/km) 168/172bpm [717b/km] 61cal 14.06/14.41kmph
5) 1km - 4:08(4:08/km) 172/175bpm [711b/km] 61cal 14.51/15.72kmph
6) 0.03km - 6(3:41/km) 174/174bpm [640b/km] 1cal 16.3/15.45kmph
4:03 4:25 4:14 4:16 4:08 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:48 |
122 103-149 |
707 |
182 180-186 |
7/3 |
0.25 |
1:34 |
50 |
6:41 |
153 148-157 |
1023 |
178 172-182 |
3/0 |
0.38 |
2:25 |
51 |
6:51 |
157 151-161 |
1076 |
174 170-176 |
6/1 |
0.50 |
3:14 |
49 |
6:32 |
158 153-160 |
1032 |
171 170-172 |
3/1 |
0.63 |
4:04 |
50 |
6:41 |
159 156-161 |
1063 |
172 170-174 |
1/0 |
0.75 |
4:56 |
52 |
6:56 |
157 155-159 |
1088 |
170 168-172 |
1/2 |
0.88 |
5:48 |
52 |
6:54 |
161 159-163 |
1110 |
169 166-172 |
2/1 |
1.00 |
6:38 |
50 |
6:42 |
159 153-164 |
1066 |
169 162-172 |
2/6 |
1.13 |
7:45 |
1:07 |
8:53 |
159 151-165 |
1413 |
169 164-172 |
2/6 |
1.25 |
8:32 |
47 |
6:19 |
164 162-169 |
1035 |
166 162-170 |
7/0 |
1.38 |
9:21 |
49 |
6:34 |
166 164-169 |
1089 |
169 168-170 |
3/4 |
1.50 |
10:14 |
52 |
6:59 |
166 161-168 |
1159 |
170 168-172 |
0/6 |
1.63 |
11:02 |
49 |
6:28 |
163 160-165 |
1055 |
170 168-172 |
1/5 |
1.75 |
11:54 |
51 |
6:52 |
163 161-165 |
1119 |
171 168-172 |
1/1 |
1.88 |
12:47 |
53 |
7:03 |
164 161-165 |
1158 |
170 168-172 |
1/2 |
2.00 |
13:37 |
51 |
6:46 |
164 162-167 |
1109 |
170 168-172 |
2/2 |
2.13 |
14:30 |
52 |
6:58 |
168 166-169 |
1172 |
169 168-172 |
0/1 |
2.25 |
15:22 |
52 |
6:55 |
170 167-171 |
1177 |
171 168-176 |
0/0 |
2.38 |
16:11 |
50 |
6:38 |
170 167-171 |
1128 |
170 170-172 |
2/1 |
2.50 |
17:04 |
53 |
7:02 |
171 170-172 |
1202 |
171 168-172 |
1/2 |
2.63 |
17:55 |
51 |
6:46 |
172 170-172 |
1165 |
170 168-172 |
2/2 |
2.75 |
18:46 |
52 |
6:52 |
172 172-173 |
1182 |
170 168-172 |
1/3 |
2.88 |
19:36 |
50 |
6:37 |
172 171-174 |
1139 |
172 170-174 |
1/2 |
3.00 |
20:26 |
50 |
6:41 |
171 169-172 |
1143 |
171 168-172 |
2/2 |
3.12 |
21:13 |
47 |
6:20 |
173 172-174 |
1096 |
173 170-176 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
171 |
3.1 |
21:12 |
6:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
56.31% |
More |
800m |
3:12 |
6:26 |
64.75% |
More |
1km |
4:02 |
6:29 |
66.96% |
More |
Mile |
6:37 |
6:37 |
69.21% |
More |
5k |
21:05 |
6:47 |
73.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
72.12 |
5km |
21:06 |
6:47 |
73.94 |
5M |
34:57 |
6:59 |
72.90 |
10km |
44:00 |
7:05 |
72.41 |
10M |
1:12:52 |
7:17 |
72.39 |
Half |
1:37:01 |
7:24 |
71.44 |
20M |
2:31:55 |
7:36 |
72.30 |
Mara |
3:22:16 |
7:43 |
72.41 |
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