Sat 27th Apr 2024 at 8:36am by Mart001
Run > Warm Up
-
Time
10:22
-
Miles
1.13
-
Min/mi
9:10
-
Pacing
10.3%
-
WAVA
50.76
-
Stride(cm)
109
-
Cals
122
-
Cadence
161
-
BPM
139
-
%MHR
81.1
-
B/mi
1272
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 1km - 5:47(5:47/km) 139/149bpm [803b/km] 66cal 10.38/12.5kmph
2) 0.82km - 4:35(5:36/km) 144/154bpm [807b/km] 56cal 10.71/12.93kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:05 |
110 88-133 |
888 |
161 158-164 |
1/1 |
0.13 |
1:03 |
33 |
8:50 |
134 132-135 |
1183 |
162 158-164 |
1/1 |
0.19 |
1:41 |
38 |
10:01 |
140 133-143 |
1402 |
160 156-166 |
0/1 |
0.25 |
2:19 |
38 |
10:10 |
140 136-144 |
1423 |
166 162-170 |
2/0 |
0.31 |
2:56 |
37 |
9:45 |
142 137-147 |
1386 |
159 154-166 |
2/0 |
0.38 |
3:30 |
34 |
9:10 |
144 142-146 |
1321 |
161 154-166 |
0/3 |
0.44 |
4:05 |
35 |
9:17 |
142 140-147 |
1318 |
162 160-166 |
0/5 |
0.50 |
4:41 |
36 |
9:31 |
146 142-148 |
1390 |
163 158-166 |
0/2 |
0.56 |
5:14 |
33 |
8:51 |
143 141-144 |
1265 |
164 160-166 |
1/2 |
0.63 |
5:49 |
36 |
9:31 |
147 142-149 |
1399 |
163 162-166 |
1/2 |
0.69 |
6:25 |
36 |
9:31 |
149 146-153 |
1417 |
162 158-168 |
1/1 |
0.75 |
7:00 |
35 |
9:17 |
147 142-153 |
1365 |
163 160-166 |
1/1 |
0.81 |
10:18 |
3:18 +2:50
|
52:54 |
135 117-147 |
7142 |
143 100-160 |
1/1 |
0.88 |
10:57 |
38 |
10:12 |
141 125-152 |
1438 |
161 154-164 |
1/5 |
0.94 |
11:31 |
34 |
9:11 |
137 133-141 |
1258 |
163 158-168 |
1/0 |
1.00 |
12:03 |
32 |
8:39 |
145 144-146 |
1255 |
166 162-168 |
1/1 |
1.06 |
12:37 |
34 |
8:57 |
148 147-149 |
1324 |
160 156-162 |
2/0 |
1.13 |
13:11 |
34 |
8:57 |
149 147-152 |
1334 |
163 160-166 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.5 |
161 |
1.1 |
10:15 |
11:39 |
Walk |
0.7 |
100 |
0 |
6 |
18:07 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
17.7 |
- |
- |
2:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
40.32% |
More |
800m |
4:37 |
9:17 |
44.89% |
More |
1km |
5:46 |
9:18 |
46.72% |
More |
Mile |
12:00 |
12:00 |
38.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
50.33 |
5km |
30:17 |
9:45 |
51.52 |
5M |
50:09 |
10:02 |
50.81 |
10km |
1:03:09 |
10:10 |
50.45 |
10M |
1:44:34 |
10:27 |
50.45 |
Half |
2:19:13 |
10:38 |
49.79 |
20M |
3:38:00 |
10:54 |
50.38 |
Mara |
4:50:15 |
11:05 |
50.46 |
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