Sat 27th Apr 2024 at 9:03am by rachbramp

Run > parkrun

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Time
36:05
Miles
3.11
Min/mi
11:36
Pacing
91.7%
WAVA
40.91
Stride(cm)
90
Cals
509
Cadence
155
BPM
172
%MHR
100.4
B/mi
1991
Asc(m)
170
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 7:43(7:43/km) 151/176bpm [1164b/km] 96cal 7.78/8.36kmph
2) 1km - 6:59(6:59/km) 173/177bpm [1208b/km] 101cal 8.59/8.97kmph
3) 1km - 7:37(7:37/km) 179/183bpm [1364b/km] 109cal 7.87/8.63kmph
4) 1km - 7:06(7:06/km) 180/182bpm [1277b/km] 99cal 8.46/9.44kmph
5) 1km - 6:37(6:37/km) 184/187bpm [1219b/km] 104cal 9.06/10.65kmph
6) 0.01km - 3(7:08/km) 186/186bpm [1327b/km] 8.41/8.9kmph

7:43 6:59 7:37 7:06 6:37 3

Pace

16%

32%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:07	113 90-139	1482	156 152-160	2/2
0.25	3:05	1:26	11:31	142 135-150	1636	152 150-156	5/5
0.38	4:38	1:33	12:26	157 141-171	1952	151 148-156	14/6
0.50	6:12	1:34	12:28	171 169-174	2133	151 148-154	2/7
0.63	7:43	1:31	12:11	175 174-176	2133	153 150-160	6/4
0.75	9:05	1:22	10:57	171 167-175	1872	156 154-158	7/7
0.88	10:28	1:23	11:05	172 170-173	1905	155 152-158	11/3
1.00	11:55	1:27	11:36	173 171-174	2007	155 152-158	8/13
1.13	13:23	1:27	11:40	172 171-173	2005	156 154-158	11/9
1.25	14:47	1:24	11:14	176 174-177	1978	154 152-156	8/7
1.38	16:13	1:26	11:27	176 175-177	2017	155 154-156	3/7
1.50	17:45	1:32	12:19	177 176-178	2181	155 154-158	15/5
1.63	19:17	1:32	12:18	179 178-181	2202	154 150-156	0/16
1.75	20:54	1:36	12:50	181 181-182	2322	154 150-158	13/9
1.88	22:27	1:33	12:25	182 182-182	2261	154 150-156	22/0
2.00	23:58	1:32	12:13	181 179-182	2211	155 152-156	12/10
2.13	25:30	1:31	12:11	182 180-182	2217	155 150-158	7/1
2.25	26:55	1:26	11:24	180 178-181	2053	158 156-160	4/2
2.38	28:11	1:16	10:06	179 177-179	1809	158 156-160	0/14
2.50	29:33	1:22	10:58	181 178-182	1986	156 156-156	12/4
2.63	30:49	1:16	10:06	182 181-182	1839	157 156-158	1/9
2.75	32:09	1:19	10:35	183 181-185	1936	157 156-158	11/9
2.88	33:27	1:19	10:31	185 185-186	1946	156 154-156	4/17
3.00	34:54	1:27	11:33	186 185-187	2150	155 154-156	8/5
3.11	36:05	1:11	10:36	185 185-186	1962	155 152-156	1/7

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 43m, Flat prediction 36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.6%	12:35
13 8.9%	11:43
12 5.8%	10:14
12 6.3%	10:03
See your biggest climbs

Cadence

155 (160 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	155	2.9	33:26	11:31
Walk	7.3	149	0.2	2:38	12:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	31.26%	More
800m	5:09	10:22	36.65%	More
1km	6:30	10:27	37.93%	More
Mile	10:46	10:46	39.14%	More
5k	35:50	11:32	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	38.92
5km	36:03	11:36	40.87
5M	59:41	11:56	39.97
10km	1:15:09	12:06	39.62
10M	2:04:27	12:27	39.40
Half	2:45:41	12:39	38.66
20M	4:19:28	12:58	38.92
Mara	5:45:27	13:11	38.78

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