Sat 27th Apr 2024 at 9:00am by davelord
Run > General
-
Time
24:33
-
Miles
3.16
-
Min/mi
7:46
-
Pacing
94.4%
-
WAVA
66.89
-
Stride(cm)
123
-
Cals
360
-
Watts
328
-
Cadence
168
-
Asc(m)
39
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 7:46(7:46/mi) 114cal 322/371W
2) 1mi - 7:45(7:45/mi) 115cal 335/404W
3) 1mi - 7:54(7:54/mi) 113cal 317/378W
4) 0.16mi - 1:08(7:09/mi) 18cal 368/415W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:36 |
168 158-172 |
298 281-329 |
0/7 |
0.25 |
1:51 |
54 |
7:15 |
170 166-174 |
344 311-371 |
1/2 |
0.38 |
2:52 |
1:01 |
8:04 |
166 164-170 |
342 330-365 |
2/1 |
0.50 |
3:52 |
1:01 |
8:04 |
167 164-172 |
329 306-347 |
2/0 |
0.63 |
4:53 |
1:00 |
8:02 |
167 162-168 |
335 313-360 |
3/1 |
0.75 |
5:54 |
1:01 |
8:10 |
168 166-170 |
332 304-363 |
3/1 |
0.88 |
6:48 |
54 |
7:14 |
170 168-174 |
312 288-337 |
0/4 |
1.00 |
7:44 |
57 |
7:32 |
170 166-172 |
317 301-333 |
0/4 |
1.13 |
8:40 |
55 |
7:23 |
171 168-176 |
338 320-369 |
2/1 |
1.25 |
9:41 |
1:01 |
8:07 |
168 164-170 |
386 365-404 |
6/0 |
1.38 |
10:36 |
55 |
7:19 |
169 166-172 |
301 268-385 |
0/9 |
1.50 |
11:30 |
54 |
7:13 |
170 168-174 |
308 280-328 |
0/4 |
1.63 |
12:29 |
59 |
7:54 |
168 166-170 |
348 321-362 |
3/0 |
1.75 |
13:29 |
1:00 |
8:02 |
168 166-170 |
330 311-356 |
2/0 |
1.88 |
14:28 |
59 |
7:53 |
168 166-172 |
324 310-350 |
1/1 |
2.00 |
15:29 |
1:01 |
8:07 |
167 164-170 |
335 324-355 |
3/0 |
2.13 |
16:31 |
1:01 |
8:11 |
166 164-170 |
323 303-349 |
3/1 |
2.25 |
17:33 |
1:02 |
8:19 |
166 154-170 |
329 289-348 |
3/1 |
2.38 |
18:31 |
58 |
7:43 |
165 162-168 |
291 271-311 |
0/4 |
2.50 |
19:27 |
56 |
7:32 |
169 166-170 |
310 294-325 |
0/3 |
2.63 |
20:26 |
59 |
7:50 |
169 164-176 |
338 320-354 |
1/1 |
2.75 |
21:29 |
1:03 |
8:25 |
166 164-170 |
356 347-371 |
6/0 |
2.88 |
22:26 |
57 |
7:36 |
167 164-172 |
288 253-378 |
1/6 |
3.00 |
23:23 |
57 |
7:37 |
168 166-172 |
296 271-315 |
0/6 |
3.13 |
24:18 |
54 |
7:15 |
175 166-184 |
362 310-415 |
3/1 |
3.16 |
24:32 |
14 |
6:52 |
176 174-178 |
392 383-397 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3.2 |
24:32 |
7:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
50.16% |
More |
800m |
3:43 |
7:28 |
57.57% |
More |
1km |
4:38 |
7:28 |
60.04% |
More |
Mile |
7:34 |
7:34 |
62.63% |
More |
5k |
24:06 |
7:45 |
67.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
65.81 |
5km |
24:07 |
7:46 |
66.97 |
5M |
40:02 |
8:00 |
65.99 |
10km |
50:28 |
8:07 |
65.50 |
10M |
1:23:47 |
8:23 |
65.38 |
Half |
1:51:43 |
8:32 |
64.46 |
20M |
2:55:21 |
8:46 |
65.08 |
Mara |
3:53:48 |
8:55 |
65.08 |
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