Sat 27th Apr 2024 at 11:01am by j5okaim
Run > General
-
Time
1:08:44
-
Miles
6.65
-
Min/mi
10:20
-
Pacing
63.6%
-
WAVA
42.86
-
Stride(cm)
103
-
Cals
1050
-
Watts
286
-
Cadence
151
-
BPM
163
-
B/mi
1686
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:11(9:58/mi) 141/160bpm [1405b/mi] 93cal 270/W 6.03/6.37mph
2) 0.62mi - 5:57(9:35/mi) 154/159bpm [1477b/mi] 95cal 283/W 6.27/6.58mph
3) 0.62mi - 7:25(11:57/mi) 154/174bpm [1840b/mi] 100cal 234/W 5.03/6.36mph
4) 0.62mi - 5:56(9:33/mi) 168/185bpm [1604b/mi] 96cal 291/W 6.28/8.91mph
5) 0.62mi - 5:56(9:33/mi) 171/179bpm [1633b/mi] 96cal 292/W 6.28/6.62mph
6) 0.62mi - 7:13(11:37/mi) 165/180bpm [1916b/mi] 103cal 243/W 5.17/6.97mph
7) 0.62mi - 5:45(9:15/mi) 173/180bpm [1599b/mi] 94cal 292/W 6.48/6.97mph
8) 0.62mi - 8:03(12:57/mi) 164/183bpm [2123b/mi] 113cal 220/W 4.63/6.84mph
9) 0.62mi - 5:43(9:12/mi) 175/182bpm [1611b/mi] 95cal 302/W 6.52/6.88mph
10) 0.62mi - 6:38(10:41/mi) 168/177bpm [1795b/mi] 99cal 263/W 5.62/7.01mph
11) 0.44mi - 3:56(8:54/mi) 165/186bpm [1469b/mi] 66cal 305/W 6.74/7.12mph
6:11 5:57 7:25 5:56 5:56 7:13 5:45 8:03 5:43 6:38 3:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:26 |
122 76-157 |
1273 |
156 146-160 |
258 151-298 |
15/7 |
0.50 |
5:01 |
2:25 |
9:38 |
156 152-159 |
1504 |
155 152-158 |
289 260-328 |
6/3 |
0.75 |
7:25 |
2:24 |
9:35 |
156 153-160 |
1494 |
154 152-158 |
282 240-316 |
5/5 |
1.00 |
9:50 |
2:25 |
9:42 |
154 150-157 |
1493 |
153 148-156 |
285 263-316 |
2/3 |
1.25 |
12:13 |
2:23 |
9:32 |
153 150-155 |
1458 |
152 150-156 |
284 255-314 |
1/1 |
1.50 |
14:41 |
2:28 |
9:51 |
152 150-154 |
1497 |
150 142-154 |
284 251-339 |
3/4 |
1.75 |
18:21 |
3:40 |
14:40 |
154 130-174 |
2259 |
134 42-156 |
218 44-302 |
1/2 |
2.00 |
20:34 |
2:13 |
8:52 |
156 150-167 |
1383 |
152 150-156 |
261 219-304 |
3/5 |
2.25 |
22:46 |
2:12 |
8:47 |
171 153-185 |
1502 |
153 150-154 |
357 289-431 |
2/3 |
2.50 |
25:38 |
2:53 |
11:30 |
171 156-185 |
1968 |
149 54-158 |
293 79-346 |
1/3 |
2.75 |
27:59 |
2:21 |
9:22 |
172 159-175 |
1612 |
153 152-156 |
295 277-321 |
3/4 |
3.00 |
30:25 |
2:26 |
9:44 |
171 166-176 |
1664 |
152 150-156 |
288 256-332 |
4/1 |
3.25 |
32:48 |
2:23 |
9:33 |
171 163-179 |
1633 |
153 152-156 |
291 264-341 |
3/4 |
3.50 |
36:28 |
3:40 |
14:39 |
163 141-180 |
2388 |
139 42-154 |
282 131-338 |
4/3 |
3.75 |
38:49 |
2:21 |
9:26 |
165 142-177 |
1556 |
154 148-158 |
299 280-344 |
3/3 |
4.00 |
41:09 |
2:19 |
9:17 |
175 167-179 |
1625 |
154 154-156 |
299 257-319 |
2/3 |
4.25 |
43:27 |
2:18 |
9:12 |
174 165-180 |
1600 |
153 152-158 |
295 262-333 |
1/4 |
4.50 |
47:09 |
3:43 |
14:51 |
154 137-177 |
2287 |
143 46-156 |
254 41-321 |
0/3 |
4.75 |
49:29 |
2:20 |
9:19 |
173 149-179 |
1612 |
154 152-156 |
303 279-330 |
4/1 |
5.00 |
52:44 |
3:15 |
13:00 |
169 152-183 |
2198 |
151 72-156 |
276 54-339 |
2/2 |
5.25 |
55:05 |
2:21 |
9:25 |
173 165-182 |
1628 |
153 150-154 |
297 263-355 |
4/1 |
5.50 |
57:20 |
2:14 |
8:58 |
175 169-181 |
1569 |
155 152-156 |
308 282-352 |
4/1 |
5.75 |
59:59 |
2:39 |
10:37 |
171 161-180 |
1816 |
147 112-160 |
298 224-401 |
7/5 |
6.00 |
1:02:46 |
2:47 |
11:06 |
166 153-177 |
1843 |
150 70-158 |
267 114-311 |
5/9 |
6.25 |
1:05:09 |
2:23 |
9:33 |
170 163-175 |
1625 |
153 150-158 |
286 246-326 |
1/3 |
6.50 |
1:07:19 |
2:10 |
8:40 |
157 153-166 |
1360 |
155 152-160 |
299 253-348 |
2/7 |
6.65 |
1:08:44 |
1:25 |
9:11 |
176 154-186 |
1615 |
155 152-160 |
324 300-366 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
152 |
6.6 |
1:03:02 |
9:34 |
Walk |
3.3 |
91 |
0.1 |
2:15 |
36:53 |
Still |
5.0 |
- |
- |
3:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
41.71% |
More |
800m |
4:09 |
8:21 |
42.72% |
More |
1km |
5:30 |
8:51 |
42.20% |
More |
Mile |
9:27 |
9:27 |
42.16% |
More |
5k |
31:08 |
10:01 |
43.47% |
More |
5 miles |
51:20 |
10:16 |
42.80% |
More |
10k |
1:04:16 |
10:21 |
42.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
43.12 |
5km |
30:41 |
9:53 |
44.10 |
5M |
50:48 |
10:10 |
43.24 |
10km |
1:03:58 |
10:18 |
42.83 |
10M |
1:45:55 |
10:36 |
42.70 |
Half |
2:21:01 |
10:46 |
42.08 |
20M |
3:40:50 |
11:03 |
42.58 |
Mara |
4:54:01 |
11:13 |
42.64 |
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