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Sat 27th Apr 2024 at 9:27am by a321490

Run > General

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Time
39:19
Miles
1.57
Min/mi
25:03
Pacing
19.3%
WAVA
17.68
Stride(cm)
53
Cals
241
Cadence
121
BPM
103
%MHR
60
B/mi
2570
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:56(12:56/mi) 137/170bpm [1772b/mi] 152cal 67/77rpm 4.64/7.4mph
2) 0.57mi - 26:23(46:31/mi) 86/168bpm [4000b/mi] 89cal 55/78rpm 1.29/5.17mph

12:56 26:23

Pace

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:38	105 103-106	801	152 150-154	11/1
0.13	1:03	34	9:10	118 108-137	1082	152 150-154	3/2
0.19	1:39	36	9:42	137 132-140	1330	150 150-152	1/2
0.25	2:15	35	9:26	127 119-134	1199	152 152-152	3/2
0.31	2:52	37	9:59	121 119-121	1209	152 152-154	3/2
0.38	3:40	48	12:41	117 107-121	1485	131 98-152	2/3
0.44	4:46	1:06	17:36	108 99-114	1901	107 100-114	2/2
0.50	5:43	57	15:19	121 113-130	1853	123 106-146	1/2
0.56	6:32	49	13:03	136 130-138	1776	146 144-148	2/2
0.63	7:33	1:01	16:14	151 137-164	2452	128 90-144	2/2
0.69	8:47	1:14	19:42	147 99-166	2896	112 102-142	2/0
0.75	9:34	47	12:34	130 104-157	1633	148 134-150	1/2
0.81	10:20	46	12:22	162 156-170	2003	146 146-148	2/0
0.88	11:08	48	12:43	161 152-167	2048	145 142-146	1/2
0.94	12:14	1:06	17:31	162 153-169	2839	128 100-148	3/1
1.00	12:57	43	11:35	161 159-167	1864	148 146-148	6/1
1.06	13:46	48	12:52	160 154-168	2059	146 142-146	5/0
1.13	14:38	53	14:07	152 147-157	2146	144 142-144	0/0
1.19	17:29	2:50	45:22	120 79-161	5445	118 62-156	0/0
1.25	19:05	1:36	25:38	87 77-105	2231	90 84-96	0/0
1.31	22:04	2:59	47:49	110 89-135	5261	109 52-156	0/0
1.38	23:22	1:18	20:48	78 63-93	1622	98 94-102	0/0
1.44	24:38	1:15	20:07	63 62-66	1268	98 94-98	0/0
1.50	29:32	4:55	1:18:33	65 49-89	5105	104 76-156	0/0
1.56	38:46	9:14	2:27:39	69 44-91	10188	105 82-156	0/0
1.57	39:18	32	1:56:43	83 75-88	9688	120 84-156	0/0

Heart

103/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 22m, Flat prediction 26:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	59:21
See your biggest climbs

Cadence

121 (156 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.7	144	1	14:26	14:48
Walk	37.9	97	0.6	14:53	25:09
Still	25.4	-	-	9:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.57%	More
800m	5:39	11:22	33.70%	More
1km	7:27	11:59	33.34%	More
Mile	12:53	12:53	32.81%	More

Predictions

Dist	Time	Per Mile
1M	24:22	24:22
5km	1:21:03	26:05
5M	2:14:13	26:51
10km	2:49:00	27:12
10M	4:39:51	27:59
Half	6:12:35	28:26
20M	9:43:28	29:10
Mara	12:56:49	29:39

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