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Sat 27th Apr 2024 at 9:37am by Legin

Run > General

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Time
20:48
Miles
2.20
Min/mi
9:27
Pacing
90.9%
WAVA
52.15
Cals
306
BPM
136
%MHR
87.3
B/mi
1288
Hillscore
8
Surface
Road

Notes & Comments

1) 0.5m - 4:27(8:54/m) 63cal
2) 0.5m - 4:32(9:04/m) 57cal
3) 0.5m - 5:00(10:00/m) 77cal
4) 0.5m - 5:03(10:06/m) 79cal
5) 0.2m - 1:46(8:50/m) 30cal

4:27 4:32 5:00 5:03 1:46

Pace

17%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	9:03	95 75-123	860	0/4
0.13	1:05	31	8:24	130 123-133	1091	0/7
0.19	1:36	30	8:07	132 127-135	1071	2/11
0.25	2:08	32	8:29	132 127-137	1120	0/4
0.31	2:40	32	8:32	134 127-137	1143	0/4
0.38	3:12	32	8:33	129 122-136	1102	0/10
0.44	3:45	33	8:48	137 129-140	1206	5/0
0.50	4:20	35	9:19	133 130-139	1239	7/0
0.56	4:58	38	10:10	132 127-137	1342	2/0
0.63	5:34	36	9:42	135 133-138	1310	1/1
0.69	6:10	36	9:36	134 131-135	1286	0/2
0.75	6:43	33	8:49	129 127-131	1138	0/4
0.81	7:17	34	9:04	128 127-129	1161	0/4
0.88	7:50	33	8:49	129 128-130	1137	1/3
0.94	8:22	32	8:33	132 129-134	1128	1/4
1.00	8:54	31	8:21	135 133-136	1127	0/2
1.06	9:25	32	8:25	134 134-135	1128	2/2
1.13	9:57	32	8:34	135 134-137	1157	9/0
1.19	10:34	37	9:53	140 138-142	1384	5/0
1.25	11:15	41	10:57	144 142-145	1578	5/0
1.31	11:57	42	11:06	145 145-146	1610	2/0
1.38	12:37	39	10:30	143 142-144	1502	3/1
1.44	13:12	36	9:32	143 142-144	1364	1/0
1.50	13:51	39	10:21	141 140-142	1459	3/0
1.56	14:26	35	9:20	142 142-144	1324	1/0
1.63	15:05	39	10:24	141 140-142	1465	6/0
1.69	15:41	36	9:36	141 140-142	1354	1/0
1.75	16:16	35	9:25	142 141-144	1336	6/0
1.81	16:55	38	10:15	145 144-145	1486	5/0
1.88	17:31	36	9:42	145 145-146	1407	1/0
1.94	18:11	39	10:32	145 144-145	1527	7/0
2.00	18:53	42	11:14	145 143-146	1629	6/0
2.06	19:29	36	9:40	140 137-143	1353	0/10
2.13	20:02	33	8:41	136 135-137	1182	0/11
2.19	20:34	33	8:45	135 131-137	1181	1/5
2.22	20:51	17	8:52	133 131-134	1179	3/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m, Flat prediction 19:24

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.4%	10:12
15 4.3%	9:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.79%	More
800m	4:17	8:37	48.36%	More
1km	5:31	8:53	48.91%	More
Mile	8:51	8:51	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.79
5km	29:59	9:39	52.04
5M	49:40	9:56	51.30
10km	1:02:31	10:04	50.96
10M	1:43:32	10:21	50.95
Half	2:17:51	10:31	50.28
20M	3:35:52	10:48	50.88
Mara	4:47:24	10:58	50.96

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