Sat 27th Apr 2024 at 9:01am by wAckie Racer

Run > parkrun

Follow User
0 👍

Time
28:31
Miles
3.13
Min/mi
9:07
Pacing
78.1%
WAVA
55.64
Stride(cm)
106
Cals
377
Cadence
167
BPM
140
%MHR
81.6
B/mi
1278
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Frickley parkrun #200 emergency bear in the woods moment

1) 1mi - 8:43(8:43/mi) 137/149bpm [1195b/mi] 116cal
2) 1mi - 9:35(9:35/mi) 139/153bpm [1332b/mi] 127cal
3) 1mi - 9:08(9:08/mi) 150/155bpm [1369b/mi] 121cal
4) 0.13mi - 1:05(8:03/mi) 144/149bpm [1160b/mi] 13cal

8:43 9:35 9:08 1:05

Pin Map

0mi in 0

Pace

14%

44%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	102 71-134	740	181 174-190	1/1
0.25	1:59	1:04	8:34	138 132-141	1182	170 162-180	7/1
0.38	2:53	54	7:15	140 137-143	1014	169 166-170	4/12
0.50	3:52	59	7:50	143 141-145	1120	168 166-170	0/12
0.63	5:14	1:23	11:01	141 137-148	1553	165 160-174	3/1
0.75	6:40	1:26	11:27	140 134-148	1602	162 154-168	9/0
0.88	7:44	1:04	8:31	140 138-144	1192	166 164-168	9/0
1.00	8:42	58	7:47	139 138-140	1081	168 166-170	6/1
1.13	9:39	56	7:30	141 140-142	1058	168 166-170	1/3
1.25	11:24	1:45	14:02	133 114-141	1867	159 102-174	0/4
1.38	12:30	1:06	8:51	132 120-142	1168	167 164-170	0/17
1.50	13:41	1:10	9:22	140 138-142	1312	165 164-166	0/3
1.63	14:49	1:09	9:11	139 137-141	1277	165 164-166	4/0
1.75	15:56	1:06	8:49	143 138-147	1262	164 164-166	2/2
1.88	17:06	1:10	9:20	143 137-148	1334	165 164-168	3/0
2.00	18:17	1:11	9:31	149 141-153	1419	166 162-174	3/1
2.13	19:19	1:01	8:12	149 147-151	1221	165 162-168	6/0
2.25	20:24	1:06	8:47	147 146-149	1290	165 162-168	0/5
2.38	21:31	1:07	8:55	149 147-150	1329	167 164-170	1/6
2.50	22:44	1:13	9:42	152 150-154	1474	167 162-170	2/2
2.63	23:53	1:09	9:09	152 151-153	1391	165 162-168	7/0
2.75	25:02	1:09	9:15	148 146-151	1369	166 162-172	1/5
2.88	26:17	1:15	9:58	150 147-151	1496	166 164-172	7/2
3.00	27:25	1:08	9:05	150 149-150	1362	166 164-168	2/2
3.13	28:25	1:00	8:02	144 141-147	1156	168 166-170	0/7
3.13	28:30	5	8:58	142 142-142	1274	168 168-168	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 29m, Flat prediction 27:58

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.3%	10:35
14 1.4%	9:15
11 4.4%	8:10
See your biggest climbs

Cadence

167 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	167	3.1	27:57	8:57
Walk	1.0	110	0	16	23:18
Still	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.81%	More
800m	3:47	7:36	55.23%	More
1km	5:09	8:17	52.79%	More
Mile	8:34	8:34	53.96%	More
5k	28:12	9:05	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.33
5km	28:18	9:07	55.60
5M	46:51	9:22	54.87
10km	58:59	9:30	54.51
10M	1:37:41	9:46	54.50
Half	2:10:03	9:56	53.80
20M	3:23:40	10:11	54.44
Mara	4:31:09	10:21	54.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry