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Sat 27th Apr 2024 at 8:37am by Surelynot
Run > General
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Time
48:00
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Miles 4.02
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Min/mi 11:56
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Pacing
62.3%
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WAVA
43.96
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Stride(cm)
82
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Cals
450
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Cadence
165
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BPM
117
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%MHR
69.4
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B/mi 1400
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Asc(m)
136
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Hillscore
19
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Surface
Road
Notes & Comments
1) 1mi - 13:41(13:41/mi) 116/133bpm [1588b/mi] 130cal 83/89rpm 4.38/6.73mph
2) 1mi - 13:01(13:01/mi) 123/135bpm [1602b/mi] 143cal 82/94rpm 4.61/7.29mph
3) 1mi - 11:53(11:53/mi) 117/131bpm [1389b/mi] 66cal 83/100rpm 5.05/6.96mph
4) 1mi - 9:10(9:10/mi) 120/134bpm [1100b/mi] 86cal 84/87rpm 6.55/7.81mph
5) 0.02mi - 15(11:19/mi) 129/130bpm [1460b/mi] 25cal 84/85rpm 5.31/6.44mph
2) 1mi - 13:01(13:01/mi) 123/135bpm [1602b/mi] 143cal 82/94rpm 4.61/7.29mph
3) 1mi - 11:53(11:53/mi) 117/131bpm [1389b/mi] 66cal 83/100rpm 5.05/6.96mph
4) 1mi - 9:10(9:10/mi) 120/134bpm [1100b/mi] 86cal 84/87rpm 6.55/7.81mph
5) 0.02mi - 15(11:19/mi) 129/130bpm [1460b/mi] 25cal 84/85rpm 5.31/6.44mph
13:41 13:01 11:53 9:10 15
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:30 | 1:30 | 12:00 | 107 79-117 | 1285 | 175 160-178 | 100/0 |
0.25 | 4:23 | 2:53 | 23:00 | 107 79-122 | 2461 | 165 124-178 | 2/4 |
0.38 | 6:01 | 1:38 | 13:06 | 120 105-127 | 1571 | 170 166-172 | 0/14 |
0.50 | 8:24 | 2:23 | 19:07 | 108 86-127 | 2065 | 167 96-170 | 0/13 |
0.63 | 10:35 | 2:11 | 17:26 | 121 107-128 | 2109 | 161 100-168 | 18/0 |
0.75 | 12:19 | 1:45 | 13:56 | 128 117-133 | 1784 | 161 158-164 | 13/0 |
0.88 | 15:09 | 2:49 | 22:33 | 105 83-133 | 2368 | 167 96-174 | 14/0 |
1.00 | 17:18 | 2:09 | 17:12 | 121 111-130 | 2080 | 160 124-168 | 14/0 |
1.13 | 19:18 | 2:00 | 15:59 | 119 114-123 | 1903 | 160 124-188 | 4/5 |
1.25 | 20:41 | 1:24 | 11:08 | 115 104-123 | 1281 | 167 136-172 | 6/1 |
1.38 | 22:08 | 1:27 | 11:35 | 124 117-130 | 1437 | 167 166-168 | 9/0 |
1.50 | 24:00 | 1:52 | 14:56 | 125 109-134 | 1866 | 165 126-174 | 9/1 |
1.63 | 25:24 | 1:24 | 11:10 | 121 118-127 | 1351 | 166 160-170 | 4/2 |
1.75 | 27:12 | 1:48 | 14:27 | 130 126-135 | 1878 | 163 156-168 | 18/0 |
1.88 | 29:04 | 1:52 | 14:54 | 130 124-135 | 1936 | 159 146-182 | 1/16 |
2.00 | 31:18 | 2:14 | 17:55 | 113 99-123 | 2025 | 160 86-182 | 9/3 |
2.13 | 33:09 | 1:51 | 14:46 | 111 99-123 | 1638 | 162 122-178 | 22/0 |
2.25 | 35:45 | 2:36 | 20:49 | 103 90-117 | 2144 | 166 114-182 | 6/0 |
2.38 | 37:17 | 1:32 | 12:18 | 117 113-122 | 1439 | 167 156-200 | 2/2 |
2.50 | 38:59 | 1:41 | 13:32 | 113 107-122 | 1529 | 161 140-172 | 4/8 |
2.63 | 40:33 | 1:35 | 12:37 | 115 106-121 | 1451 | 166 116-174 | 0/13 |
2.75 | 41:49 | 1:16 | 10:05 | 125 120-130 | 1260 | 169 168-170 | 1/9 |
2.88 | 43:04 | 1:15 | 10:04 | 128 125-131 | 1287 | 169 168-170 | 4/3 |
3.00 | 44:19 | 1:15 | 9:57 | 127 125-130 | 1263 | 168 162-170 | 0/9 |
3.13 | 45:56 | 1:37 | 12:58 | 113 98-126 | 1465 | 170 120-174 | 12/1 |
3.25 | 47:03 | 1:07 | 8:53 | 114 109-120 | 1013 | 170 166-172 | 9/2 |
3.38 | 48:09 | 1:06 | 8:46 | 121 117-123 | 1060 | 168 166-170 | 1/33 |
3.50 | 49:14 | 1:06 | 8:46 | 123 120-126 | 1078 | 168 166-170 | 0/24 |
3.63 | 50:27 | 1:13 | 9:44 | 115 110-121 | 1119 | 166 164-168 | 6/2 |
3.75 | 51:39 | 1:11 | 9:31 | 112 110-118 | 1066 | 166 164-168 | 0/14 |
3.88 | 52:46 | 1:08 | 9:02 | 125 118-129 | 1130 | 169 168-170 | 1/20 |
4.00 | 53:57 | 1:11 | 9:25 | 132 129-134 | 1244 | 169 168-170 | 0/16 |
4.02 | 54:11 | 14 | 10:47 | 129 129-130 | 1391 | 169 168-170 | 0/1 |
Heart
117/135max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 136m,
Range 195m, Flat prediction 39:16
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
63 9.3% | 16:18 |
41 5.9% | 15:44 |
26 10.7% | 13:11 |
23 3.9% | 14:53 |
22 5.2% | 13:04 |
14 3.8% | 10:23 |
See your biggest climbs |
Cadence
165 (200 max)
Stride Length: 82cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.5 | 166 | 3.9 | 51:12 | 12:58 |
Walk | 3.6 | 137 | 0.1 | 1:57 | 26:08 |
Still | 1.9 | - | - | 1:02 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:59 | 10:59 | 43.14 |
5km | 36:32 | 11:46 | 44.21 |
5M | 1:00:29 | 12:06 | 43.68 |
10km | 1:16:09 | 12:15 | 43.41 |
10M | 2:06:07 | 12:37 | 43.43 |
Half | 2:47:54 | 12:49 | 42.89 |
20M | 4:22:56 | 13:09 | 43.40 |
Mara | 5:50:04 | 13:22 | 43.47 |
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