Sat 27th Apr 2024 at 9:04am by gcwenn
Run > parkrun
-
Time
26:43
-
Miles
3.12
-
Min/mi
8:34
-
Pacing
88.2%
-
WAVA
58.64
-
Stride(cm)
98
-
Cals
399
-
Cadence
192
-
BPM
150
-
%MHR
87.5
-
B/mi
1281
-
Asc(m)
46
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 8:45(8:45/mi) 138/155bpm [1207b/mi] 117cal
2) 1mi - 8:18(8:18/mi) 155/162bpm [1286b/mi] 127cal
3) 1mi - 8:43(8:43/mi) 158/165bpm [1378b/mi] 139cal
4) 0.12mi - 57(8:02/mi) 163/165bpm [1310b/mi] 16cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 +9
|
10:38 |
94 72-124 |
1000 |
193 184-196 |
2/0 |
0.25 |
2:29 |
1:09 |
9:15 |
135 128-139 |
1249 |
192 188-200 |
2/1 |
0.38 |
3:32 |
1:03 |
8:21 |
142 140-145 |
1186 |
195 192-200 |
1/2 |
0.50 |
4:39 |
1:07 |
8:57 |
145 142-149 |
1298 |
196 194-198 |
4/0 |
0.63 |
5:44 |
1:05 |
8:39 |
147 145-149 |
1271 |
196 194-198 |
5/0 |
0.75 |
6:47 |
1:03 |
8:24 |
147 144-152 |
1235 |
195 192-200 |
2/0 |
0.88 |
7:51 |
1:04 |
8:30 |
148 146-151 |
1257 |
197 194-200 |
2/1 |
1.00 |
8:52 |
1:02 |
8:15 |
153 151-154 |
1262 |
195 192-198 |
2/1 |
1.13 |
9:59 |
1:06 |
8:49 |
152 149-153 |
1341 |
194 190-198 |
3/1 |
1.25 |
11:02 |
1:03 |
8:25 |
152 150-153 |
1279 |
191 190-194 |
0/4 |
1.38 |
12:01 |
59 |
7:54 |
153 150-156 |
1208 |
192 188-196 |
0/7 |
1.50 |
13:01 |
1:00 |
8:00 |
153 151-155 |
1223 |
198 194-200 |
0/5 |
1.63 |
14:00 |
59 |
7:52 |
156 154-158 |
1228 |
195 188-204 |
3/3 |
1.75 |
15:06 |
1:06 |
8:51 |
159 155-162 |
1407 |
195 186-200 |
6/1 |
1.88 |
16:12 |
1:05 |
8:43 |
160 156-162 |
1394 |
190 182-196 |
0/5 |
2.00 |
17:10 |
59 |
7:49 |
153 151-156 |
1196 |
188 186-192 |
0/8 |
2.13 |
18:07 |
56 |
7:31 |
149 143-155 |
1119 |
192 184-200 |
1/5 |
2.25 |
19:20 |
1:13 |
9:48 |
158 154-161 |
1548 |
191 186-198 |
4/0 |
2.38 |
20:42 |
1:22 |
10:54 |
162 159-164 |
1766 |
170 122-198 |
8/0 |
2.50 |
21:54 |
1:12 |
9:39 |
156 153-160 |
1505 |
181 126-196 |
8/0 |
2.63 |
22:57 |
1:03 |
8:26 |
162 160-163 |
1366 |
194 190-196 |
2/1 |
2.75 |
24:00 |
1:03 |
8:23 |
159 157-162 |
1333 |
191 188-196 |
0/6 |
2.88 |
24:57 |
56 |
7:31 |
156 154-158 |
1173 |
194 192-198 |
0/8 |
3.00 |
25:53 |
57 |
7:34 |
161 157-165 |
1218 |
202 196-206 |
0/4 |
3.12 |
26:51 |
58 |
8:05 |
163 159-165 |
1318 |
195 190-198 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
193 |
3.1 |
26:11 |
8:31 |
Walk |
2.5 |
126 |
0 |
40 |
16:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
46.44% |
More |
800m |
3:55 |
7:53 |
52.79% |
More |
1km |
4:58 |
8:00 |
54.32% |
More |
Mile |
8:07 |
8:07 |
56.39% |
More |
5k |
26:35 |
8:33 |
58.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
58.59 |
5km |
26:36 |
8:34 |
58.66 |
5M |
44:28 |
8:54 |
57.30 |
10km |
56:13 |
9:03 |
56.68 |
10M |
1:34:00 |
9:24 |
56.12 |
Half |
2:05:49 |
9:36 |
55.09 |
20M |
3:18:42 |
9:56 |
55.28 |
Mara |
4:25:59 |
10:09 |
55.06 |
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