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Thu 25th Apr 2024 at 6:45pm by elio

Bike > General

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Time
31:54
Miles
6.34
Mph
11.9
Pacing
0%
FBI
48.13
Cals
189
BPM
90
%MHR
54.1
B/mi
452
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 24:35(4:55/mi) 92/126bpm [452b/mi] 147cal
2) 1.34mi - 7:19(5:28/mi) 95/113bpm [519b/mi] 42cal

24:35 7:19

Pace

36%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08 +48	7.02	70 65-84	598	0/8
0.50	4:04	1:56 +37	7.78	74 63-94	571	1/3
0.75	5:36	1:32	9.74	89 80-99	548	1/4
1.00	7:10	1:33	9.64	93 77-111	579	3/0
1.25	8:50	1:40 +17	9.01	73 59-96	486	3/3
1.50	10:36	1:46 +21	8.49	79 59-100	558	0/3
1.75	11:52	1:16	11.81	89 76-100	452	2/2
2.00	12:54	1:02	14.43	99 93-104	412	0/1
2.25	13:57	1:03	14.34	96 94-98	402	0/1
2.50	14:53	56	16.07	109 97-117	407	1/2
2.75	16:03	1:10	12.93	94 78-114	436	2/2
3.00	17:01	58	15.51	104 88-118	402	1/1
3.25	17:51	51	17.69	122 116-125	414	1/2
3.50	18:53	1:02	14.52	114 110-122	471	2/1
3.75	19:58	1:05	13.84	108 97-117	468	2/1
4.00	22:41	2:42 +1:09	5.55	81 68-98	875	3/0
4.25	24:28	1:47 +16	8.41	84 70-101	600	1/0
4.50	25:31	1:03	14.18	103 101-106	436	3/0
4.75	26:41	1:10	12.95	109 103-115	505	5/1
5.00	28:48	2:08 +48	7.04	87 69-104	741	2/1
5.25	30:02	1:14	12.22	93 75-105	457	4/1
5.50	31:27	1:25	10.61	106 101-113	600	9/0
5.75	32:47	1:20	11.28	101 88-107	537	5/1
6.00	35:09	2:22 +1:04	6.33	79 70-96	749	2/5
6.25	36:32	1:23	10.85	97 89-106	536	5/1
6.34	37:13	41	7.51	93 92-94	743	2/0

Heart

90/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.4%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:43	3:26	More
1km	2:13	3:33	More
Mile	3:53	3:53	More
5k	15:06	4:52	More
5 miles	26:51	5:22	More
10k	36:08	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	51:43	5:10
20km	1:05:06	5:14
15 miles	1:19:29	5:18
20 miles	1:47:49	5:23
40km	2:15:44	5:28
25 miles	2:16:35	5:28
42km	2:22:57	5:29
50 miles	4:44:46	5:42
56 miles	5:21:07	5:44
100 miles	9:53:43	5:56
112 miles	11:09:30	5:59

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