Sat 27th Apr 2024 at 9:03am by dave99
Run > General
-
Time
22:07
-
Miles
3.21
-
Min/mi
6:53
-
Pacing
93.5%
-
WAVA
68.80
-
Stride(cm)
126
-
Cals
302
-
Cadence
184
-
BPM
154
-
%MHR
90
-
B/mi
1060
-
Asc(m)
69
-
Surface
Road
Notes & Comments
1) 1mi - 7:00(7:00/mi) 140/147bpm [981b/mi] 87cal 8.57/10.4mph
2) 1mi - 6:55(6:55/mi) 155/173bpm [1071b/mi] 95cal 8.68/9.54mph
3) 1mi - 6:51(6:51/mi) 166/174bpm [1138b/mi] 101cal 8.76/9.33mph
4) 0.21mi - 1:20(6:27/mi) 167/171bpm [1076b/mi] 19cal 9.31/9.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 +5
|
7:55 |
126 94-140 |
998 |
177 166-182 |
6/1 |
0.25 |
1:52 |
53 |
7:02 |
139 134-142 |
977 |
182 176-186 |
3/5 |
0.38 |
2:42 |
50 |
6:37 |
140 135-142 |
926 |
184 178-186 |
3/7 |
0.50 |
3:32 |
50 |
6:39 |
140 138-142 |
930 |
184 182-186 |
7/7 |
0.63 |
4:26 |
54 |
7:13 |
141 138-144 |
1017 |
184 180-186 |
5/6 |
0.75 |
5:15 |
50 |
6:38 |
142 138-144 |
943 |
183 180-186 |
6/4 |
0.88 |
6:11 |
55 |
7:22 |
145 144-146 |
1069 |
184 182-186 |
7/5 |
1.00 |
7:06 |
55 |
7:22 |
143 138-145 |
1054 |
184 182-186 |
6/4 |
1.13 |
7:59 |
53 |
7:02 |
149 140-155 |
1048 |
185 182-186 |
8/4 |
1.25 |
8:50 |
51 |
6:48 |
154 150-158 |
1047 |
184 182-186 |
4/7 |
1.38 |
9:39 |
49 |
6:31 |
149 136-159 |
971 |
186 184-188 |
2/11 |
1.50 |
10:29 |
51 |
6:44 |
141 137-144 |
950 |
185 182-186 |
5/6 |
1.63 |
11:22 |
53 |
7:01 |
150 142-159 |
1054 |
184 182-188 |
7/3 |
1.75 |
12:14 |
52 |
6:55 |
164 156-171 |
1134 |
185 182-188 |
3/8 |
1.88 |
13:07 |
53 |
7:03 |
167 163-173 |
1176 |
184 182-186 |
10/4 |
2.00 |
14:01 |
54 |
7:14 |
167 165-172 |
1209 |
185 184-186 |
7/4 |
2.13 |
14:53 |
53 |
7:01 |
165 162-167 |
1158 |
185 184-188 |
3/4 |
2.25 |
15:43 |
50 |
6:40 |
162 159-166 |
1079 |
186 182-188 |
4/4 |
2.38 |
16:33 |
50 |
6:38 |
164 159-169 |
1089 |
186 184-188 |
1/7 |
2.50 |
17:26 |
53 |
7:04 |
166 163-168 |
1174 |
186 182-188 |
6/4 |
2.63 |
18:15 |
49 |
6:33 |
169 162-173 |
1108 |
185 182-188 |
4/2 |
2.75 |
19:08 |
52 |
7:00 |
170 166-174 |
1190 |
185 182-188 |
4/5 |
2.88 |
19:59 |
51 |
6:49 |
168 166-170 |
1146 |
185 184-188 |
5/6 |
3.00 |
20:52 |
53 |
7:03 |
167 164-170 |
1177 |
186 184-188 |
7/2 |
3.13 |
21:43 |
51 |
6:51 |
166 164-169 |
1138 |
187 184-190 |
4/5 |
3.21 |
22:13 |
30 |
5:57 |
167 164-169 |
993 |
194 190-198 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
184 |
3.2 |
22:06 |
6:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
2 |
- |
Pause |
0.4 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
52.10% |
More |
800m |
3:18 |
6:38 |
59.32% |
More |
1km |
4:10 |
6:42 |
61.24% |
More |
Mile |
6:45 |
6:45 |
64.06% |
More |
5k |
21:25 |
6:54 |
68.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
70.55 |
5km |
21:20 |
6:52 |
69.03 |
5M |
36:01 |
7:12 |
66.60 |
10km |
45:44 |
7:22 |
65.52 |
10M |
1:17:11 |
7:43 |
64.18 |
Half |
1:43:53 |
7:56 |
62.61 |
20M |
2:45:28 |
8:16 |
62.29 |
Mara |
3:42:41 |
8:30 |
61.72 |
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