Sat 27th Apr 2024 at 9:02am by

Run > General

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Time
28:42
Miles
3.20
Min/mi
8:58
Pacing
89.1%
Stride(cm)
109
Cals
310
Watts
242
Cadence
165
BPM
164
B/mi
1469
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 1.8mi - 10:00(8:58/mi) 157/176bpm [1407b/mi] 108cal 239/W 6.7/7.31mph
2) 0.91mi - 5:00(8:51/mi) 170/173bpm [1505b/mi] 55cal 261/W 6.78/7.04mph
3) 0.35mi - 2:00(9:05/mi) 171/177bpm [1552b/mi] 22cal 231/W 6.62/6.95mph
4) 0.91mi - 5:00(8:51/mi) 166/172bpm [1470b/mi] 54cal 236/W 6.78/9.06mph
5) 0.37mi - 2:00(8:36/mi) 164/168bpm [1410b/mi] 22cal 239/W 6.97/7.51mph
6) 0.8mi - 4:42(9:23/mi) 167/176bpm [1568b/mi] 49cal 232/W 6.39/7.56mph

10:00 5:00 2:00 5:00 2:00 4:42

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	112 97-129	1051	170 168-174	257 237-275	51/0
0.25	2:17	1:07	8:57	128 125-136	1145	167 164-168	259 229-279	6/0
0.38	3:23	1:05	8:43	154 137-170	1343	166 164-170	235 226-242	0/1
0.50	4:31	1:08	9:04	172 169-176	1560	167 164-172	226 203-243	0/5
0.63	5:46	1:15	9:58	170 169-171	1693	167 162-174	236 213-251	2/0
0.75	6:49	1:03	8:25	170 168-172	1431	167 164-170	218 192-243	1/0
0.88	7:52	1:03	8:24	171 165-176	1438	167 166-168	257 243-271	1/1
1.00	9:00	1:09	9:08	170 169-172	1553	165 160-168	243 220-267	0/2
1.13	10:04	1:04	8:29	171 169-174	1451	166 162-170	243 232-251	0/2
1.25	11:13	1:09	9:09	170 169-172	1556	167 164-168	265 232-291	6/0
1.38	12:19	1:06	8:50	170 168-173	1501	166 164-170	268 232-283	4/0
1.50	13:27	1:09	9:08	168 164-173	1535	164 162-168	255 239-270	4/0
1.63	14:32	1:04	8:35	170 167-172	1460	167 164-168	251 228-295	3/0
1.75	15:37	1:05	8:42	169 169-171	1469	164 162-166	238 193-313	2/6
1.88	16:46	1:09	9:11	171 169-177	1570	164 162-166	240 219-269	2/1
2.00	17:51	1:05	8:38	168 163-170	1451	165 162-168	240 230-256	0/1
2.13	19:09	1:18	10:26	166 159-169	1731	154 132-166	234 185-356	5/1
2.25	20:14	1:05	8:41	162 160-164	1406	164 164-166	241 198-353	2/4
2.38	21:18	1:04	8:31	166 162-172	1414	166 164-172	231 217-240	0/4
2.50	22:18	1:00	8:01	168 159-172	1345	166 162-170	236 214-252	0/5
2.63	23:18	1:00	7:58	163 161-167	1299	166 164-168	237 216-253	0/5
2.75	24:30	1:12	9:36	167 162-170	1603	165 162-170	240 219-256	2/2
2.88	25:50	1:20	10:43	166 162-170	1780	160 130-172	227 174-257	3/0
3.00	26:53	1:03	8:23	167 160-174	1401	168 164-172	224 205-236	0/3
3.13	28:09	1:16	10:06	168 162-176	1696	153 108-174	206 117-299	0/1
3.20	28:42	33	7:40	163 160-168	1249	176 174-178	320 292-335	5/0

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 69m, Flat prediction 28:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	8:50
See your biggest climbs

Power

242W (356 max)

Power Graph

Power Bands

Cadence

165 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	3.1	27:38	8:51
Walk	3.6	127	0.1	1:01	13:32
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	4:06	8:14	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	27:51	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:49	8:57
5M	46:04	9:13
10km	58:00	9:20
10M	1:36:02	9:36
Half	2:07:52	9:46
20M	3:20:13	10:01
Mara	4:26:35	10:10

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