Sat 27th Apr 2024 at 8:03am by Carts
Run > General
-
Time
26:55
-
Miles
3.13
-
Min/mi
8:36
-
Pacing
88.7%
-
Stride(cm)
107
-
Cals
293
-
Watts
291
-
Cadence
175
-
BPM
144
-
%MHR
82.4
-
B/mi
1239
-
Asc(m)
24
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:03(9:44/mi) 125/137bpm [1217b/mi] 85/88rpm 278/343W 6.16/7.64mph
2) 0.62mi - 5:23(8:40/mi) 138/144bpm [1196b/mi] 87/88rpm 276/334W 6.92/8.35mph
3) 0.62mi - 5:33(8:57/mi) 149/155bpm [1334b/mi] 88/91rpm 299/379W 6.7/8.69mph
4) 0.62mi - 5:14(8:26/mi) 154/157bpm [1300b/mi] 88/91rpm 276/359W 7.11/8.57mph
5) 0.62mi - 4:33(7:21/mi) 159/167bpm [1168b/mi] 90/96rpm 330/394W 8.17/9.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:05 |
103 75-116 |
936 |
170 128-172 |
276 154-300 |
2/0 |
0.25 |
2:25 |
1:17 |
10:13 |
127 116-130 |
1297 |
171 170-172 |
264 248-278 |
2/0 |
0.38 |
3:35 |
1:10 |
9:24 |
130 128-131 |
1222 |
170 166-172 |
291 240-342 |
1/0 |
0.50 |
4:51 |
1:16 |
10:06 |
130 128-132 |
1312 |
170 168-172 |
272 250-308 |
3/0 |
0.63 |
6:04 |
1:13 |
9:44 |
134 131-137 |
1304 |
173 170-176 |
299 264-340 |
3/0 |
0.75 |
7:10 |
1:06 |
8:48 |
136 133-137 |
1197 |
173 170-176 |
252 226-298 |
3/2 |
0.88 |
8:13 |
1:03 |
8:22 |
137 132-139 |
1146 |
174 170-176 |
291 252-334 |
0/3 |
1.00 |
9:17 |
1:04 |
8:34 |
139 139-141 |
1192 |
174 170-176 |
294 250-330 |
0/2 |
1.13 |
10:26 |
1:09 |
9:12 |
139 137-141 |
1280 |
173 170-176 |
255 232-296 |
0/2 |
1.25 |
11:28 |
1:02 |
8:15 |
141 137-144 |
1163 |
175 174-176 |
287 266-300 |
0/5 |
1.38 |
12:31 |
1:03 |
8:28 |
145 142-147 |
1227 |
176 174-176 |
280 250-302 |
0/3 |
1.50 |
13:35 |
1:04 |
8:31 |
146 145-148 |
1243 |
175 174-176 |
301 286-332 |
0/2 |
1.63 |
14:40 |
1:05 |
8:41 |
148 147-150 |
1286 |
176 174-182 |
311 280-378 |
0/0 |
1.75 |
15:52 |
1:12 |
9:34 |
151 148-152 |
1444 |
175 174-180 |
299 238-378 |
3/0 |
1.88 |
17:03 |
1:11 |
9:26 |
153 152-155 |
1443 |
176 174-182 |
301 242-326 |
4/0 |
2.00 |
18:05 |
1:02 |
8:16 |
156 154-157 |
1290 |
176 174-182 |
322 224-358 |
4/0 |
2.13 |
19:14 |
1:09 |
9:12 |
156 155-157 |
1435 |
176 174-182 |
292 228-322 |
2/1 |
2.25 |
20:17 |
1:03 |
8:26 |
154 151-156 |
1299 |
174 170-176 |
256 224-288 |
2/0 |
2.38 |
21:23 |
1:05 |
8:43 |
151 148-154 |
1316 |
175 168-176 |
240 148-282 |
0/8 |
2.50 |
22:21 |
59 |
7:50 |
152 151-154 |
1192 |
176 174-176 |
275 160-350 |
0/10 |
2.63 |
23:12 |
51 |
6:47 |
154 153-155 |
1045 |
176 174-180 |
319 256-356 |
0/3 |
2.75 |
24:15 |
1:02 |
8:19 |
156 154-157 |
1298 |
178 174-182 |
288 236-336 |
0/6 |
2.88 |
25:09 |
54 |
7:13 |
159 156-161 |
1149 |
182 178-182 |
329 280-360 |
0/3 |
3.00 |
26:03 |
54 |
7:15 |
164 161-165 |
1189 |
183 178-186 |
354 334-376 |
0/0 |
3.12 |
26:52 |
49 |
6:42 |
166 165-167 |
1113 |
186 178-192 |
370 338-394 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
3.1 |
26:50 |
8:37 |
Walk |
0.1 |
139 |
0 |
2 |
7:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
0.00% |
More |
800m |
3:36 |
7:15 |
0.00% |
More |
1km |
4:31 |
7:16 |
0.00% |
More |
Mile |
7:40 |
7:40 |
0.00% |
More |
5k |
26:44 |
8:36 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:02 |
8:02 |
5km |
26:42 |
8:36 |
5M |
44:13 |
8:51 |
10km |
55:41 |
8:58 |
10M |
1:32:12 |
9:13 |
Half |
2:02:46 |
9:22 |
20M |
3:12:14 |
9:37 |
Mara |
4:15:57 |
9:46 |
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