Sat 27th Apr 2024 at 9:04am by Abi G
Run > parkrun
-
Time
24:13
-
Miles
3.13
-
Min/mi
7:44
-
Pacing
90.9%
-
WAVA
65.72
-
Stride(cm)
112
-
Cals
337
-
Cadence
186
-
BPM
156
-
%MHR
84.5
-
B/mi
1210
-
Asc(m)
52
-
Hillscore
5
-
Surface
Road
Notes & Comments
Wimpole Estate parkrun - That felt like hard work! Beautiful surroundings though 🙌
An out and back course with a cheeky hill!
Rob’s fastest for a few years - Frankie assisted though 😉
Alexa did her own thing and finished strong 💪
Need to go back on a nice summers day for their summer course.
1) 1mi - 8:11(8:11/mi) 143/162bpm [1171b/mi] 108cal
2) 1mi - 7:45(7:45/mi) 160/173bpm [1240b/mi] 109cal
3) 1mi - 7:27(7:27/mi) 168/175bpm [1253b/mi] 108cal
4) 0.13mi - 49(6:23/mi) 174/175bpm [1111b/mi] 12cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:34 |
101 76-127 |
865 |
187 184-192 |
0/0 |
0.25 |
2:02 |
58 |
7:45 |
140 127-144 |
1086 |
185 184-186 |
2/0 |
0.38 |
3:00 |
57 |
7:39 |
143 141-146 |
1095 |
185 184-188 |
1/1 |
0.50 |
3:58 |
59 |
7:48 |
146 144-148 |
1139 |
185 184-186 |
2/0 |
0.63 |
5:10 |
1:12 |
9:37 |
153 147-160 |
1472 |
184 178-186 |
6/0 |
0.75 |
6:15 |
1:05 |
8:40 |
159 155-162 |
1377 |
184 180-186 |
13/0 |
0.88 |
7:14 |
59 |
7:49 |
152 152-154 |
1189 |
185 182-188 |
4/0 |
1.00 |
8:11 |
57 |
7:36 |
153 152-154 |
1164 |
186 184-188 |
1/0 |
1.13 |
9:04 |
53 |
7:03 |
152 150-154 |
1072 |
184 180-188 |
0/3 |
1.25 |
9:57 |
53 |
7:06 |
152 150-153 |
1079 |
187 184-192 |
0/8 |
1.38 |
10:56 |
59 |
7:50 |
155 153-157 |
1214 |
187 182-192 |
0/8 |
1.50 |
11:56 |
1:00 |
7:59 |
161 157-165 |
1285 |
187 184-190 |
1/2 |
1.63 |
12:56 |
1:00 |
8:00 |
161 158-164 |
1289 |
186 182-192 |
1/2 |
1.75 |
13:55 |
59 |
7:55 |
163 160-164 |
1291 |
185 180-190 |
2/1 |
1.88 |
14:54 |
59 |
7:50 |
161 160-165 |
1262 |
187 184-192 |
0/4 |
2.00 |
15:56 |
1:02 |
8:16 |
168 164-172 |
1390 |
187 186-188 |
4/0 |
2.13 |
16:58 |
1:02 |
8:15 |
170 169-170 |
1402 |
187 186-190 |
6/0 |
2.25 |
17:57 |
59 |
7:49 |
170 167-172 |
1328 |
188 186-190 |
6/0 |
2.38 |
18:54 |
58 |
7:42 |
166 165-170 |
1278 |
188 184-190 |
2/1 |
2.50 |
19:50 |
55 |
7:23 |
167 166-169 |
1232 |
187 184-190 |
1/1 |
2.63 |
20:39 |
49 |
6:36 |
166 163-169 |
1094 |
180 174-190 |
0/13 |
2.75 |
21:34 |
55 |
7:22 |
166 163-168 |
1222 |
187 184-190 |
0/11 |
2.88 |
22:30 |
56 |
7:25 |
169 167-171 |
1253 |
188 184-190 |
1/2 |
3.00 |
23:24 |
54 |
7:09 |
173 170-175 |
1238 |
191 188-192 |
1/1 |
3.13 |
24:12 |
49 |
6:29 |
174 173-175 |
1127 |
194 188-202 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
186 |
3.1 |
24:12 |
7:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
54.80% |
More |
800m |
3:32 |
7:07 |
57.82% |
More |
1km |
4:21 |
7:00 |
61.25% |
More |
Mile |
7:14 |
7:14 |
62.59% |
More |
5k |
24:00 |
7:44 |
65.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
62.73 |
5km |
24:02 |
7:44 |
65.82 |
5M |
39:47 |
7:57 |
64.88 |
10km |
50:06 |
8:04 |
64.51 |
10M |
1:22:57 |
8:18 |
64.08 |
Half |
1:50:27 |
8:26 |
62.79 |
20M |
2:52:57 |
8:39 |
62.97 |
Mara |
3:50:16 |
8:47 |
62.55 |
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