Sat 27th Apr 2024 at 9:02am by Dibble
Run > parkrun
-
Time
21:52
-
Miles
3.15
-
Min/mi
6:57
-
Pacing
95%
-
WAVA
76.98
-
Stride(cm)
144
-
Cals
229
-
Watts
417
-
Cadence
161
-
BPM
115
-
%MHR
66.3
-
B/mi
796
-
Asc(m)
18
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 4:30(4:30/km) 104/120bpm [468b/km] 43cal 414/557W
2) 1km - 4:21(4:21/km) 115/118bpm [501b/km] 47cal 410/492W
3) 1km - 4:17(4:17/km) 115/118bpm [492b/km] 44cal 405/445W
4) 1km - 4:13(4:13/km) 119/120bpm [502b/km] 45cal 440/484W
5) 1km - 4:14(4:14/km) 122/123bpm [516b/km] 47cal 395/455W
6) 0.07km - 17(4:00/km) 121/121bpm [485b/km] 3cal 418/422W
4:30 4:21 4:17 4:13 4:14 17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:42 |
78 54-93 |
601 |
159 152-166 |
405 373-478 |
2/2 |
0.25 |
1:53 |
55 |
7:23 |
103 94-110 |
761 |
160 156-166 |
455 418-512 |
4/0 |
0.38 |
2:51 |
58 |
7:41 |
113 111-114 |
867 |
158 156-160 |
426 401-440 |
4/0 |
0.50 |
3:41 |
50 |
6:41 |
117 114-120 |
783 |
161 158-164 |
472 436-557 |
4/0 |
0.63 |
4:32 |
51 |
6:46 |
114 113-116 |
772 |
159 158-162 |
421 404-438 |
1/4 |
0.75 |
5:24 |
52 |
6:57 |
115 114-116 |
799 |
160 156-162 |
386 372-422 |
0/5 |
0.88 |
6:15 |
52 |
6:54 |
117 115-118 |
807 |
160 156-164 |
443 412-492 |
3/1 |
1.00 |
7:09 |
53 |
7:07 |
115 112-117 |
818 |
159 156-162 |
420 395-452 |
1/0 |
1.13 |
8:04 |
55 |
7:18 |
114 112-116 |
831 |
160 158-162 |
406 384-444 |
2/1 |
1.25 |
8:55 |
51 |
6:48 |
113 111-114 |
769 |
162 160-164 |
395 381-409 |
1/1 |
1.38 |
9:46 |
52 |
6:54 |
111 110-113 |
766 |
161 158-164 |
394 384-404 |
1/1 |
1.50 |
10:36 |
50 |
6:39 |
113 110-115 |
751 |
162 160-164 |
399 386-414 |
1/2 |
1.63 |
11:27 |
51 |
6:45 |
115 113-116 |
776 |
162 160-166 |
409 404-415 |
0/1 |
1.75 |
12:19 |
52 |
6:54 |
117 116-118 |
808 |
162 160-164 |
403 394-430 |
0/1 |
1.88 |
13:12 |
54 |
7:11 |
117 116-118 |
840 |
162 160-164 |
423 391-450 |
1/2 |
2.00 |
14:03 |
51 |
6:45 |
117 115-118 |
790 |
163 160-164 |
442 425-484 |
2/1 |
2.13 |
14:54 |
51 |
6:44 |
117 116-118 |
789 |
163 160-166 |
451 426-469 |
1/1 |
2.25 |
15:45 |
51 |
6:50 |
120 119-120 |
820 |
164 162-166 |
446 432-462 |
1/1 |
2.38 |
16:37 |
52 |
6:58 |
120 119-120 |
836 |
163 160-166 |
444 403-459 |
1/1 |
2.50 |
17:27 |
50 |
6:38 |
120 120-120 |
796 |
162 160-166 |
407 367-445 |
0/3 |
2.63 |
18:21 |
54 |
7:12 |
122 120-123 |
879 |
162 160-166 |
430 378-455 |
3/0 |
2.75 |
19:12 |
51 |
6:49 |
122 121-122 |
831 |
162 158-164 |
386 338-437 |
1/2 |
2.88 |
20:02 |
50 |
6:43 |
121 121-122 |
813 |
162 160-166 |
374 336-406 |
1/3 |
3.00 |
20:53 |
51 |
6:49 |
122 121-123 |
831 |
162 160-164 |
391 381-405 |
0/2 |
3.13 |
21:43 |
49 |
6:34 |
122 120-123 |
802 |
163 162-164 |
399 382-419 |
1/1 |
3.15 |
21:52 |
9 |
6:09 |
121 121-121 |
745 |
167 164-168 |
419 417-422 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
161 |
3.2 |
21:51 |
6:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
55.60% |
More |
800m |
3:19 |
6:40 |
66.01% |
More |
1km |
4:13 |
6:47 |
67.71% |
More |
Mile |
6:49 |
6:49 |
71.41% |
More |
5k |
21:31 |
6:56 |
77.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
76.20 |
5km |
21:33 |
6:56 |
76.98 |
5M |
35:55 |
7:11 |
75.64 |
10km |
45:22 |
7:18 |
74.98 |
10M |
1:15:37 |
7:34 |
74.59 |
Half |
1:41:03 |
7:43 |
73.41 |
20M |
2:39:12 |
7:58 |
73.84 |
Mara |
3:32:45 |
8:07 |
73.68 |
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