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Sat 27th Apr 2024 at 7:52am by Tango (Adam)

Run > General

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Time
6:19
Miles
0.88
Min/mi
7:11
Pacing
62.8%
WAVA
53.58
Stride(cm)
141
Cals
74
Watts
406
Cadence
160
BPM
133
B/mi
957
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.88mi - 6:17(7:07/mi) 133/165bpm [948b/mi] 160/200rpm

6:17

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:49	80 67-100	945	152 58-180	219 10-550	0/3
0.13	1:15	31	8:13	110 103-117	905	176 162-200	348 66-522	2/1
0.19	1:32	17	4:27	129 119-139	573	167 164-172	558 500-608	0/1
0.25	1:51	19	5:05	149 138-158	757	166 164-172	523 510-536	1/0
0.31	2:12	21	5:42	144 137-149	821	163 160-164	516 442-580	2/0
0.38	2:35	22	5:56	141 134-145	838	161 160-162	465 440-500	1/1
0.44	2:55	20	5:21	138 134-140	739	163 162-164	453 416-488	2/0
0.50	3:18	23	6:10	143 138-149	882	162 160-166	472 446-508	0/1
0.56	3:41	23	6:12	147 144-154	910	159 152-168	439 420-462	2/0
0.63	4:06	25	6:41	150 145-156	1003	157 156-158	454 394-494	0/1
0.69	4:30	24	6:21	149 145-155	946	158 156-162	394 378-408	0/1
0.75	4:52	22	5:53	159 153-163	935	164 160-170	441 414-480	0/0
0.81	5:42	51	13:29	137 120-165	1847	156 118-162	332 6-506	1/1
0.88	6:04	22	5:49	140 134-151	815	158 144-162	457 408-490	1/1
0.88	6:18	14	26:15	144 133-151	3779	124 100-142	168 88-362	0/0

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 6:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

406W (608 max)

Power Graph

Power Bands

Cadence

160 (200 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	162	0.9	5:46	6:32
Walk	3.8	100	0	14	1:37:11
Still	4.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	58.03%	More
800m	2:48	5:39	61.40%	More
1km	3:33	5:43	63.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	53.87
5km	24:03	7:44	55.05
5M	39:50	7:58	53.99
10km	50:09	8:04	53.60
10M	1:23:03	8:18	53.47
Half	1:50:34	8:26	52.72
20M	2:53:09	8:39	53.34
Mara	3:50:32	8:48	53.42

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