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Sat 27th Apr 2024 at 9:10am by marttn

Run > General

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Time
8:08
Miles
0.81
Min/mi
10:02
Pacing
86.3%
WAVA
36.98
Stride(cm)
99
Cals
99
Cadence
163
BPM
134
%MHR
69.6
B/mi
1342
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 6:19(10:09/mi) 134/146bpm [1361b/mi] 74cal
2) 0.19mi - 1:50(9:36/mi) 147/151bpm [1412b/mi] 25cal

6:19 1:50

Pace

16%

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:14	110 92-127	1456	144 86-170	1/0
0.13	1:26	36	9:36	131 129-134	1258	171 170-172	0/0
0.19	2:00	34	9:05	137 134-139	1245	170 168-172	1/1
0.25	2:34	35	9:14	136 134-139	1256	171 170-176	1/1
0.31	3:12	37	9:55	139 138-139	1380	173 170-178	2/0
0.38	3:45	33	8:54	140 139-141	1246	172 170-176	1/1
0.44	4:21	36	9:31	143 141-144	1361	171 168-174	2/0
0.50	4:58	37	9:54	141 139-142	1395	171 168-172	2/2
0.56	5:47	49	13:06	131 123-141	1715	139 120-172	2/0
0.63	6:21	34	9:04	141 134-148	1278	171 168-174	1/0
0.69	6:55	35	9:14	148 147-149	1366	171 166-174	2/1
0.75	7:30	35	9:13	149 146-151	1374	171 170-172	2/1
0.81	8:09	39	10:33	143 136-147	1509	167 162-170	1/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 8:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	169	0.8	7:21	9:33
Walk	9.9	110	0	48	18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	31.36%	More
800m	4:53	9:49	34.53%	More
1km	6:01	9:41	36.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	37.21
5km	33:49	10:53	38.00
5M	56:00	11:12	37.62
10km	1:10:30	11:21	37.45
10M	1:56:45	11:41	37.47
Half	2:35:27	11:52	37.01
20M	4:03:26	12:10	37.45
Mara	5:24:06	12:22	37.51

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