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Sat 27th Apr 2024 at 8:59am by pnjnj

Run > General

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Time
5:23
Miles
0.59
Min/mi
9:07
Pacing
0%
Stride(cm)
94
Cals
61
Watts
292
Cadence
185
BPM
133
%MHR
77.9
B/mi
1215
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.59mi - 5:23(9:13/mi) 133/150bpm [1225b/mi] 61cal 281/406W

5:23

Pace

11%

36%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:01	95 90-109	857	189 186-194	280 203-312	0/0
0.13	1:08	34	9:11	120 110-138	1102	185 174-192	279 267-293	1/0
0.19	1:39	31	8:17	138 136-138	1144	187 184-190	287 271-298	0/1
0.25	2:11	31	8:21	141 137-143	1178	187 184-192	271 261-287	0/5
0.31	2:47	36	9:37	142 141-143	1366	184 180-190	286 265-310	1/0
0.38	3:22	35	9:19	144 143-145	1342	185 182-186	352 310-406	3/0
0.44	3:57	36	9:31	145 144-149	1380	183 180-186	300 285-323	2/0
0.50	6:14	2:17 +1:41	36:31	140 118-150	5113	184 180-194	285 203-310	2/1
0.56	6:52	38	10:05	132 122-137	1332	184 180-186	290 261-309	0/1
0.58	7:05	13	9:42	138 137-139	1339	183 180-186	273 270-276	0/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 5:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

292W (406 max)

Power Graph

Power Bands

Cadence

185 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	185	0.6	5:24	12:07
Walk	0.0	0	0	0	NAN:00:00
Pause	19.2	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	6:12	12:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:25	9:25
5km	31:19	10:05
5M	51:52	10:22
10km	1:05:18	10:31
10M	1:48:08	10:49
Half	2:23:58	10:59
20M	3:45:27	11:16
Mara	5:00:09	11:27

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