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Fri 26th Apr 2024 at 7:00am by Nemesis

Walk > General

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Time
27:06
Miles
1.49
Min/mi
18:11
Pacing
0%
Stride(cm)
69
Cals
108
Cadence
129
BPM
88
%MHR
53.3
B/mi
1600
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 87/106bpm [1572b/mi] 75cal 56/70rpm 3.32/5.01mph
2) 0.49mi - 9:01(18:14/mi) 91/101bpm [1659b/mi] 33cal 57/66rpm 3.29/4.11mph

18:04 9:01

Pace

17%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:08	94 82-104	1516	133 122-140	1/1
0.13	2:04	1:04	17:02	94 90-101	1601	129 128-130	4/0
0.19	3:04	59	15:51	86 78-93	1363	129 126-132	3/0
0.25	4:03	59	15:48	81 69-90	1279	129 128-136	2/0
0.31	6:09	2:06	33:33	89 85-96	2986	129 122-132	1/2
0.38	7:22	1:13	19:29	86 82-92	1675	129 122-134	5/0
0.44	8:21	59	15:45	86 85-89	1354	130 130-130	1/1
0.50	9:25	1:04	17:12	83 80-89	1427	129 128-130	5/0
0.56	10:43	1:18	20:47	86 81-93	1787	131 128-134	3/0
0.63	11:43	1:00	16:03	85 83-88	1365	130 130-132	0/2
0.69	12:44	1:01	16:13	84 81-87	1363	130 128-130	0/1
0.75	13:42	57	15:18	83 82-86	1270	130 130-130	0/10
0.81	14:41	59	15:48	85 81-89	1343	130 128-130	0/3
0.88	15:47	1:06	17:32	86 80-89	1507	129 128-130	0/3
0.94	16:48	1:02	16:29	88 84-90	1450	130 128-130	0/3
1.00	18:03	1:15	20:00	86 80-90	1720	130 128-132	0/3
1.06	19:09	1:06	17:33	90 84-96	1579	130 128-132	0/3
1.13	20:04	55	14:38	94 91-100	1376	129 128-132	0/1
1.19	21:06	1:02	16:37	93 90-97	1545	128 122-130	0/1
1.25	22:11	1:05	17:15	90 86-96	1553	128 120-132	1/1
1.31	23:31	1:20	21:15	85 78-90	1806	128 126-130	2/0
1.38	24:35	1:04	16:59	87 84-91	1477	128 122-128	2/0
1.44	25:36	1:01	16:23	91 87-96	1490	128 128-130	1/0
1.49	27:05	1:29	25:52	95 88-99	2457	127 112-132	0/1

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	16:51
See your biggest climbs

Cadence

129 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:14	16:34	More
1km	10:18	16:35	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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