Sat 27th Apr 2024 at 8:53am by paulmit
Run > General
-
Time
3:51
-
Miles
0.41
-
Min/mi
9:23
-
Pacing
0%
-
WAVA
40.52
-
Stride(cm)
102
-
Cals
47
-
Watts
340
-
Cadence
169
-
BPM
110
-
%MHR
64.5
-
B/mi
1036
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 0.41mi - 3:51(9:24/mi) 111/118bpm [1044b/mi] 47cal 327/396W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 +5
|
10:23 |
88 74-102 |
914 |
168 164-172 |
343 230-396 |
1/1 |
0.13 |
1:11 |
32 |
8:39 |
109 103-114 |
942 |
165 162-170 |
354 346-360 |
1/1 |
0.19 |
1:44 |
32 |
8:35 |
116 114-118 |
995 |
168 164-170 |
366 346-380 |
1/2 |
0.25 |
2:41 |
58 +18
|
15:25 |
115 111-117 |
1772 |
170 160-178 |
339 231-386 |
2/1 |
0.31 |
3:14 |
33 |
8:50 |
115 114-116 |
1016 |
168 166-172 |
338 322-376 |
1/1 |
0.38 |
3:47 |
32 |
8:38 |
116 115-116 |
1002 |
171 168-176 |
323 316-331 |
1/1 |
0.41 |
4:14 |
27 |
13:00 |
117 116-117 |
1522 |
171 166-176 |
313 209-328 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
168 |
0.4 |
4:01 |
10:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
3.2 |
- |
- |
8 |
- |
Pause |
1.9 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
32.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
43.70 |
5km |
32:57 |
10:36 |
44.69 |
5M |
54:33 |
10:55 |
43.98 |
10km |
1:08:41 |
11:03 |
43.62 |
10M |
1:53:44 |
11:22 |
43.55 |
Half |
2:31:26 |
11:34 |
42.95 |
20M |
3:57:08 |
11:51 |
43.46 |
Mara |
5:15:44 |
12:03 |
43.53 |
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