Sat 27th Apr 2024 at 8:04am by kieranfd

Run > General

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Time
39:43
Miles
5.73
Min/mi
6:56
Pacing
0%
WAVA
61.90
Stride(cm)
127
Cals
669
Watts
424
Cadence
182
BPM
133
%MHR
77.8
B/mi
922
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:53(6:53/mi) 121/134bpm [833b/mi] 105cal 414/544W
2) 1mi - 6:54(6:54/mi) 135/143bpm [932b/mi] 122cal 425/545W
3) 1mi - 6:53(6:53/mi) 135/143bpm [929b/mi] 118cal 428/557W
4) 1mi - 6:51(6:51/mi) 133/139bpm [911b/mi] 114cal 419/580W
5) 1mi - 6:53(6:53/mi) 138/148bpm [949b/mi] 121cal 419/628W
6) 0.73mi - 5:19(7:19/mi) 138/141bpm [1010b/mi] 89cal 416/578W

6:53 6:54 6:53 6:51 6:53 5:19

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:46	1:46	7:06	104 67-123	738	179 166-188	432 212-518	6/3
0.50	4:10	2:24 +40	9:35	131 110-134	1255	180 170-184	430 358-511	5/1
0.75	5:51	1:40	6:42	124 108-131	830	182 176-188	447 348-544	2/5
1.00	7:35	1:44 +2	6:58	124 119-128	864	177 164-182	368 332-465	0/10
1.25	9:18	1:43	6:52	135 124-143	928	180 168-192	430 380-539	6/7
1.50	11:05	1:47	7:07	137 131-142	975	182 172-186	419 304-514	3/7
1.75	12:46	1:41	6:44	136 130-141	916	181 170-188	439 392-545	4/4
2.00	14:29	1:43	6:54	134 129-137	924	183 180-188	411 400-423	1/2
2.25	16:13	1:44	6:55	136 132-140	941	183 172-188	414 381-438	2/4
2.50	17:57	1:44	6:57	133 132-136	924	182 176-184	424 413-440	2/3
2.75	19:39	1:42	6:47	139 136-142	942	183 176-188	438 418-477	5/2
3.00	22:37	2:58 +1:15	11:51	133 116-143	1577	180 168-188	437 323-557	4/7
3.25	24:17	1:40	6:40	135 128-139	901	183 176-188	439 390-546	4/3
3.50	26:02	1:45	7:01	137 132-139	961	185 180-190	409 397-427	3/2
3.75	27:45	1:43	6:50	137 134-138	936	185 182-190	406 387-431	2/2
4.00	35:06	7:21 +5:38	29:25	123 83-138	3618	183 166-188	428 349-604	8/3
4.25	36:49	1:42	6:50	130 111-137	888	184 162-190	470 351-628	7/5
4.50	38:31	1:42	6:50	139 135-141	949	185 180-188	397 359-547	0/5
4.75	40:21	1:50 +6	7:19	143 140-148	1045	185 168-190	422 392-488	3/1
5.00	42:06	1:45	7:00	139 133-143	973	185 166-190	419 348-457	3/3
5.25	43:52	1:47	7:07	137 134-141	976	183 168-188	408 307-563	5/4
5.50	45:49	1:57	7:47	140 138-141	1090	182 162-190	449 292-578	14/3
5.72	47:25	1:36	7:09	136 133-140	972	182 174-186	428 373-529	4/3

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 24m, Flat prediction 39:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.9%	7:46
See your biggest climbs

Power

424W (628 max)

Power Graph

Power Bands

Cadence

182 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	5.7	46:45	8:17
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	45.78%	More
800m	3:20	6:43	51.13%	More
1km	4:11	6:44	53.50%	More
Mile	6:49	6:49	56.84%	More
5k	22:34	7:16	58.25%	More
5 miles	41:37	8:19	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.93
5km	20:45	6:41	63.35
5M	34:22	6:52	62.25
10km	43:17	6:58	61.80
10M	1:11:40	7:10	61.69
Half	1:35:25	7:17	60.83
20M	2:29:25	7:28	61.56
Mara	3:18:57	7:36	61.65

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