Fri 26th Apr 2024 at 7:59pm by Grandma

Run > General

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Time
56:02
Miles
5.54
Min/mi
10:07
Pacing
93.3%
Stride(cm)
90
Cals
531
Cadence
177
BPM
186
%MHR
108.5
B/mi
1877
Asc(m)
595
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 181/191bpm [1894b/mi] 98cal 5.73/6.35mph
2) 1mi - 9:56(9:56/mi) 187/195bpm [1858b/mi] 96cal 6.04/6.22mph
3) 1mi - 9:53(9:53/mi) 185/200bpm [1830b/mi] 95cal 6.07/6.1mph
4) 1mi - 9:58(9:58/mi) 187/197bpm [1863b/mi] 96cal 6.02/6.32mph
5) 1mi - 10:13(10:13/mi) 192/201bpm [1963b/mi] 101cal 5.87/6.16mph
6) 0.54mi - 5:34(10:20/mi) 179/189bpm [1850b/mi] 45cal 5.8/5.87mph

10:28 9:56 9:53 9:58 10:13 5:34

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	176 123-191	1951	175 172-178	0/0
0.50	5:18	2:32	10:09	184 179-188	1866	175 170-180	31/29
0.75	7:56	2:37	10:29	181 177-186	1897	175 172-178	17/16
1.00	10:28	2:32	10:09	183 179-188	1857	176 174-180	22/29
1.25	12:55	2:27	9:49	182 176-189	1787	176 174-180	28/43
1.50	15:22	2:26	9:46	187 179-192	1826	176 172-180	46/35
1.75	17:52	2:31	10:04	186 179-191	1871	176 174-180	20/36
2.00	20:24	2:31	10:06	192 186-195	1938	176 174-178	36/13
2.25	22:52	2:28	9:52	190 181-197	1876	177 174-184	34/33
2.50	25:21	2:29	9:55	185 166-200	1834	178 174-184	24/31
2.75	27:52	2:32	10:06	179 169-188	1809	177 174-182	36/33
3.00	30:17	2:25	9:40	184 176-189	1779	177 174-182	38/39
3.25	32:50	2:33	10:11	183 174-191	1862	177 172-182	38/28
3.50	35:18	2:28	9:51	182 178-188	1792	176 174-180	25/39
3.75	37:47	2:29	9:57	190 178-197	1889	176 174-178	25/45
4.00	40:15	2:28	9:53	192 188-196	1899	177 174-182	74/41
4.25	42:57	2:42 +9	10:48	191 185-199	2063	175 124-180	36/50
4.50	45:37	2:39	10:38	193 186-199	2051	176 172-182	67/46
4.75	48:02	2:25	9:40	195 190-201	1885	178 174-180	46/47
5.00	50:37	2:35	10:21	191 170-200	1976	177 174-180	43/65
5.25	53:12	2:35	10:20	179 175-187	1850	179 176-182	101/44
5.50	55:48	2:36	10:23	181 166-189	1880	178 172-184	31/62
5.54	56:11	23	10:19	168 165-172	1732	179 178-180	8/2

Heart

186/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 595m, Range 104m, Flat prediction 55:58

Elevation Graph

Biggest Climbs (m)	Min/mi
49 7.8%	10:19
34 5.7%	10:51
12 10.8%	9:23
12 4.8%	9:34
12 2.1%	9:39
10 1.8%	10:06
See your biggest climbs

Cadence

177 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	5.5	55:52	10:06
Walk	0.4	123	0	14	34:33
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	0.00%	More
800m	4:48	9:39	0.00%	More
1km	6:03	9:44	0.00%	More
Mile	9:49	9:49	0.00%	More
5k	30:47	9:55	0.00%	More
5 miles	50:24	10:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:08	9:08
5km	30:21	9:46
5M	50:16	10:03
10km	1:03:17	10:11
10M	1:44:47	10:29
Half	2:19:31	10:39
20M	3:38:29	10:55
Mara	4:50:53	11:06

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