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Sat 27th Apr 2024 at 8:43am by FleetPhil

Run > General

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Time
6:14
Miles
0.64
Min/mi
9:44
Pacing
0%
WAVA
45.14
Stride(cm)
86
Cals
55
Watts
212
Cadence
193
BPM
139
%MHR
66.2
B/mi
1354
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:02(9:42/mi) 139/156bpm [1348b/mi] 53cal 207/245W
2) 0.02mi - 12(9:14/mi) 155/155bpm [1432b/mi] 2cal 230/243W

6:02 12

Pace

10%

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:24	97 88-109	1009	189 186-192	193 173-209	1/1
0.13	1:14	35	9:16	120 110-128	1111	191 190-192	221 204-239	0/0
0.19	1:51	37	9:51	133 128-137	1309	191 190-192	240 236-245	2/0
0.25	2:29	38	10:15	139 137-141	1425	190 186-194	231 215-239	1/0
0.31	3:07	38	10:09	144 141-145	1461	192 190-194	204 200-213	0/0
0.38	3:43	36	9:32	144 143-146	1373	194 190-198	203 201-207	0/0
0.44	4:16	33	8:55	150 146-153	1339	196 194-198	192 185-200	0/2
0.50	4:50	34	9:03	155 154-156	1403	196 192-198	195 186-216	0/2
0.56	5:28	38	10:01	156 156-156	1563	196 194-198	219 205-226	0/1
0.63	6:03	35	9:17	154 154-155	1429	196 194-198	207 198-214	0/2
0.64	6:13	10	9:42	155 155-155	1503	192 188-196	235 214-243	1/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 6:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

212W (245 max)

Power Graph

Power Bands

Cadence

193 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	0.6	6:12	9:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.99%	More
800m	4:45	9:34	43.87%	More
1km	5:59	9:38	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	46.18
5km	33:16	10:42	47.30
5M	55:05	11:01	46.67
10km	1:09:22	11:10	46.35
10M	1:54:52	11:29	46.35
Half	2:32:55	11:40	45.76
20M	3:59:29	11:58	46.30
Mara	5:18:50	12:10	46.37

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