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Sat 27th Apr 2024 at 8:37am by Markbarnowl

Run > General

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Time
11:07
Miles
1.14
Min/mi
9:45
Pacing
50.5%
Stride(cm)
98
Cals
141
Cadence
167
BPM
121
%MHR
70.9
B/mi
1182
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 125/139bpm [1177b/mi] 125cal
2) 0.14mi - 1:42(12:21/mi) 104/118bpm [1285b/mi] 16cal

9:25 1:42

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	98 86-113	838	170 168-172	1/0
0.13	1:04	32	8:25	119 115-122	1003	170 168-172	3/0
0.19	1:47	43 +11	11:30	119 118-121	1369	169 162-170	1/0
0.25	2:18	32	8:24	120 119-121	1008	170 168-170	1/0
0.31	2:49	31	8:08	123 121-123	1001	172 170-172	2/0
0.38	3:19	30	8:06	125 123-129	1012	171 168-172	1/0
0.44	3:57	37	10:00	129 127-130	1289	169 160-172	1/1
0.50	4:27	31	8:11	128 124-131	1048	171 160-174	5/0
0.56	5:04	37	9:53	134 131-136	1325	168 152-174	1/3
0.63	5:47	43	11:24	137 136-138	1562	167 158-174	1/1
0.69	6:32	45	11:53	130 129-134	1544	168 158-172	3/1
0.75	7:10	38	10:15	135 132-137	1383	166 150-172	0/6
0.81	7:45	35	9:21	133 130-134	1244	172 170-174	0/1
0.88	8:21	36	9:30	125 122-130	1188	171 168-172	0/0
0.94	8:58	37	9:55	118 116-121	1171	169 168-170	0/1
1.00	9:36	37	9:59	117 117-118	1167	168 166-170	0/3
1.06	11:40	2:04 +1:23	33:07	100 82-117	3311	166 162-168	1/0
1.13	12:30	50	13:27	108 101-114	1453	164 160-166	3/0
1.14	12:41	11	14:54	116 115-118	1728	162 158-164	0/0

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m, Flat prediction 11:39

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	9:02
See your biggest climbs

Cadence

167 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	168	1.1	11:05	9:45
Walk	12.6	110	0	1:36	74:25:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	0.00%	More
800m	4:24	8:50	0.00%	More
1km	5:44	9:13	0.00%	More
Mile	9:34	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:41	9:41
5km	32:10	10:21
5M	53:17	10:39
10km	1:07:05	10:48
10M	1:51:05	11:07
Half	2:27:54	11:17
20M	3:51:36	11:35
Mara	5:08:21	11:46

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