Sat 27th Apr 2024 at 9:05am by Agata

Run > General
  • Time
    36:01
  • Miles
    3.19
  • Min/mi
    11:17
  • Pacing
    85.9%
  • WAVA
    43.23
  • Stride(cm)
    91
  • Cals
    335
  • Watts
    222
  • Cadence
    157
  • BPM
    166
  • B/mi
    1870
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 149/161bpm [1002b/km] 60cal 219/243W
2) 1km - 6:56(6:56/km) 169/179bpm [1171b/km] 66cal 227/309W
3) 0.2km - 1:21(6:52/km) 166/168bpm [1141b/km] 12cal 216/228W
4) 0.15km - 1:00(6:29/km) 173/178bpm [1123b/km] 10cal 257/330W
5) 0.4km - 3:00(7:30/km) 173/184bpm [1297b/km] 29cal 227/321W
6) 0.15km - 1:00(6:31/km) 165/168bpm [1076b/km] 9cal 221/238W
7) 0.39km - 3:00(7:46/km) 168/175bpm [1303b/km] 27cal 208/263W
8) 0.15km - 1:00(6:46/km) 167/170bpm [1130b/km] 9cal 216/299W
9) 0.36km - 3:00(8:20/km) 161/172bpm [1342b/km] 25cal 181/264W
10) 0.16km - 1:00(6:17/km) 167/167bpm [1049b/km] 10cal 238/259W
11) 0.43km - 3:00(7:01/km) 168/173bpm [1177b/km] 28cal 226/262W
12) 0.11km - 1:00(8:49/km) 171/174bpm [1508b/km] 9cal 193/249W
13) 0.64km - 4:01(6:18/km) 178/182bpm [1121b/km] 41cal 247/266W
6:43 6:56 1:21 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 4:01

Pace

14% 2% 16% 37% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 121 96-144 1304 165 160-168 227 202-243 0/3
0.25 2:41 1:20 10:40 153 144-158 1631 163 160-166 227 223-233 0/2
0.38 4:01 1:20 10:44 155 151-159 1662 161 160-164 227 217-236 0/1
0.50 5:23 1:22 10:52 159 157-161 1728 161 158-164 218 213-222 1/2
0.63 6:45 1:22 10:58 158 154-162 1733 161 158-164 219 215-227 1/0
0.75 8:09 1:24 11:09 168 163-171 1874 161 160-164 228 224-231 1/0
0.88 9:31 1:22 10:59 168 166-170 1844 160 158-162 218 208-228 0/2
1.00 10:55 1:24 11:15 168 167-170 1889 161 158-164 224 214-264 5/0
1.13 12:21 1:26 11:25 174 169-179 1987 160 156-164 251 184-309 3/3
1.25 13:43 1:22 10:59 167 163-169 1833 160 158-162 211 191-225 0/2
1.38 15:07 1:23 11:06 166 164-170 1843 159 156-162 218 211-230 2/1
1.50 16:23 1:16 10:11 175 170-180 1782 162 156-166 257 200-330 4/5
1.63 17:46 1:23 11:02 176 173-183 1941 161 156-164 266 195-315 6/0
1.75 19:25 1:39 13:12 168 158-184 2219 142 80-164 188 118-313 2/3
1.88 21:01 1:36 12:49 168 163-175 2153 151 116-166 208 106-263 3/2
2.00 22:19 1:18 10:26 166 163-169 1732 159 126-164 222 103-250 0/4
2.13 23:52 1:32 12:19 167 164-170 2058 148 120-164 204 127-299 3/6
2.25 25:52 2:00 16:00 162 149-172 2592 132 114-242 163 98-264 4/1
2.38 27:08 1:17 10:13 161 152-167 1645 161 156-166 219 205-246 2/5
2.50 28:39 1:31 12:09 166 163-167 2017 149 122-166 212 138-262 1/5
2.63 29:56 1:16 10:11 166 160-170 1690 163 128-168 235 173-260 2/5
2.75 31:27 1:32 12:14 171 169-174 2093 155 120-166 236 165-254 1/1
2.88 32:48 1:21 10:48 171 166-176 1848 157 122-166 210 84-241 3/3
3.00 34:05 1:17 10:15 178 175-180 1826 163 162-164 250 237-264 2/1
3.13 35:20 1:15 10:01 181 180-182 1813 164 162-166 251 237-266 1/1
3.19 36:01 41 10:07 181 181-182 1832 165 162-166 255 247-260 1/0

Heart

166/184max
  • Show Beats/Mile

Elevation

Asc 35m, Range 14m, Flat prediction 36:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

222W (330 max)
Power Graph
Power Bands

Cadence

157 (242 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 161 2.9 31:34 10:45
Walk 12.3 121 0.3 4:25 17:25
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 35.01% More
800m 5:18 10:39 36.69% More
1km 6:38 10:41 38.18% More
Mile 10:53 10:53 39.82% More
5k 35:05 11:17 43.15% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 41.13
5km 35:01 11:16 43.22
5M 58:00 11:36 42.54
10km 1:13:01 11:45 42.29
10M 2:00:55 12:06 41.96
Half 2:40:59 12:17 41.10
20M 4:12:06 12:36 41.18
Mara 5:35:39 12:49 40.89
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