Sat 27th Apr 2024 at 6:57am by Nicky Boy
Run > General
- windy
- cold
-
Time
1:18:33
-
Miles
7.72
-
Min/mi
10:10
-
Pacing
79.3%
-
WAVA
55.09
-
Stride(cm)
97
-
Cals
1022
-
Cadence
164
-
BPM
164
-
%MHR
91
-
B/mi
1666
-
Asc(m)
144
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 10:09(10:09/mi) 148/163bpm [1502b/mi] 118cal 5.91/6.26mph
2) 1mi - 9:26(9:26/mi) 159/163bpm [1500b/mi] 112cal 6.36/6.62mph
3) 1mi - 11:29(11:29/mi) 158/173bpm [1814b/mi] 139cal 5.23/6.22mph
4) 1mi - 10:14(10:14/mi) 173/184bpm [1770b/mi] 147cal 5.86/6.16mph
5) 1mi - 10:14(10:14/mi) 167/189bpm [1710b/mi] 136cal 5.86/7.06mph
6) 1mi - 10:17(10:17/mi) 175/191bpm [1800b/mi] 149cal 5.83/6.93mph
7) 1mi - 9:54(9:54/mi) 165/176bpm [1633b/mi] 123cal 6.06/6.53mph
8) 0.72mi - 6:50(9:29/mi) 173/183bpm [1642b/mi] 98cal 6.32/6.72mph
10:09 9:26 11:29 10:14 10:14 10:17 9:54 6:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:08 |
129 99-142 |
1307 |
162 110-170 |
5/2 |
0.50 |
5:05 |
2:33 |
10:11 |
149 138-156 |
1518 |
166 162-172 |
5/10 |
0.75 |
7:35 |
2:30 |
10:01 |
151 146-154 |
1512 |
166 162-168 |
13/0 |
1.00 |
10:09 |
2:34 |
10:15 |
158 153-162 |
1619 |
167 166-168 |
2/7 |
1.25 |
12:27 |
2:18 |
9:11 |
159 156-161 |
1460 |
168 166-172 |
0/11 |
1.50 |
14:48 |
2:22 |
9:27 |
159 156-163 |
1503 |
169 166-174 |
0/15 |
1.75 |
17:12 |
2:24 |
9:35 |
159 156-162 |
1523 |
168 166-170 |
0/6 |
2.00 |
19:35 |
2:23 |
9:31 |
159 154-163 |
1514 |
169 166-176 |
8/9 |
2.25 |
22:08 |
2:33 |
10:13 |
160 151-173 |
1635 |
165 162-168 |
18/1 |
2.50 |
26:16 |
4:07 +1:05
|
16:29 |
155 142-166 |
2556 |
154 120-172 |
9/1 |
2.75 |
28:48 |
2:32 |
10:08 |
160 151-166 |
1622 |
165 162-168 |
5/6 |
3.00 |
32:08 |
3:21 |
13:23 |
157 141-170 |
2102 |
146 118-170 |
16/0 |
3.25 |
34:46 |
2:37 |
10:29 |
165 157-171 |
1731 |
166 162-170 |
9/0 |
3.50 |
37:20 |
2:34 |
10:17 |
177 167-182 |
1820 |
166 164-168 |
9/0 |
3.75 |
39:56 |
2:36 |
10:22 |
175 171-183 |
1815 |
167 164-172 |
5/2 |
4.00 |
42:23 |
2:27 |
9:47 |
175 170-178 |
1713 |
166 164-168 |
3/1 |
4.25 |
44:48 |
2:25 |
9:41 |
164 157-173 |
1589 |
165 152-168 |
9/2 |
4.50 |
47:48 |
3:00 |
12:00 |
155 143-166 |
1860 |
153 124-172 |
6/0 |
4.75 |
50:16 |
2:28 |
9:52 |
175 157-183 |
1727 |
164 82-170 |
2/6 |
5.00 |
53:17 |
3:01 +40
|
12:04 |
176 154-188 |
2125 |
171 162-174 |
0/17 |
5.25 |
55:59 |
2:42 |
10:50 |
176 162-184 |
1905 |
168 162-180 |
0/28 |
5.50 |
58:26 |
2:26 |
9:46 |
172 166-175 |
1679 |
168 160-174 |
0/16 |
5.75 |
1:00:56 |
2:30 |
10:00 |
180 171-191 |
1801 |
166 162-168 |
0/6 |
6.00 |
1:03:34 |
2:38 |
10:33 |
170 160-179 |
1792 |
158 120-170 |
5/3 |
6.25 |
1:05:56 |
2:22 |
9:27 |
167 162-170 |
1577 |
169 166-174 |
0/20 |
6.50 |
1:08:15 |
2:20 |
9:19 |
164 158-172 |
1527 |
169 166-172 |
0/19 |
6.75 |
1:11:06 |
2:50 |
11:21 |
160 142-176 |
1815 |
155 118-172 |
15/1 |
7.00 |
1:13:28 |
2:22 |
9:30 |
171 166-173 |
1624 |
166 164-168 |
6/1 |
7.25 |
1:15:51 |
2:23 |
9:32 |
175 166-182 |
1667 |
166 162-170 |
6/0 |
7.50 |
1:18:06 |
2:15 |
9:00 |
173 165-181 |
1557 |
168 160-174 |
4/3 |
7.72 |
1:20:18 |
2:12 |
10:00 |
172 166-176 |
1721 |
164 160-170 |
9/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
166 |
7.4 |
1:12:58 |
10:05 |
Walk |
6.8 |
124 |
0.3 |
5:35 |
17:50 |
Pause |
2.1 |
- |
- |
1:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
41.54% |
More |
800m |
4:35 |
9:14 |
48.17% |
More |
1km |
5:45 |
9:16 |
50.08% |
More |
Mile |
9:25 |
9:25 |
52.08% |
More |
5k |
31:16 |
10:04 |
53.55% |
More |
5 miles |
51:45 |
10:21 |
53.01% |
More |
10k |
1:05:12 |
10:30 |
52.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
54.53 |
5km |
29:56 |
9:38 |
55.93 |
5M |
49:34 |
9:55 |
55.33 |
10km |
1:02:24 |
10:03 |
55.05 |
10M |
1:43:21 |
10:20 |
55.12 |
Half |
2:17:35 |
10:30 |
54.46 |
20M |
3:35:28 |
10:46 |
55.10 |
Mara |
4:46:53 |
10:57 |
55.19 |
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