Sat 27th Apr 2024 at 7:32am by SJA
Run > Recovery Run
-
Time
33:57
-
Miles
4.00
-
Min/mi
8:29
-
Pacing
94.9%
-
WAVA
55.81
-
Stride(cm)
103
-
Cals
389
-
Watts
262
-
Cadence
184
-
BPM
129
-
%MHR
70.5
-
B/mi
1094
-
Asc(m)
26
-
Surface
Road
Notes & Comments
1) 1mi - 8:34(8:34/mi) 124/134bpm [1062b/mi] 95cal 248/297W
2) 1mi - 8:13(8:13/mi) 131/138bpm [1077b/mi] 98cal 260/292W
3) 1mi - 8:32(8:32/mi) 131/135bpm [1117b/mi] 99cal 270/294W
4) 1mi - 8:36(8:36/mi) 130/138bpm [1119b/mi] 97cal 269/345W
5) 0mi - 1(6:54/mi) 125/125bpm [863b/mi] 251/252W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:46 |
112 81-123 |
1094 |
169 114-184 |
213 72-245 |
0/2 |
0.25 |
2:18 |
1:05 |
8:38 |
121 119-123 |
1044 |
177 176-178 |
238 214-259 |
0/2 |
0.38 |
3:26 |
1:08 |
9:08 |
126 122-130 |
1150 |
178 176-180 |
267 243-288 |
2/0 |
0.50 |
4:33 |
1:07 |
8:55 |
128 126-131 |
1141 |
180 176-182 |
271 255-297 |
4/0 |
0.63 |
5:36 |
1:03 |
8:20 |
130 127-134 |
1084 |
184 180-186 |
259 253-269 |
2/1 |
0.75 |
6:37 |
1:01 |
8:06 |
124 121-129 |
1004 |
183 180-188 |
236 216-259 |
0/4 |
0.88 |
7:35 |
58 |
7:47 |
122 119-126 |
949 |
185 182-188 |
250 238-259 |
0/6 |
1.00 |
8:33 |
59 |
7:48 |
127 124-133 |
991 |
187 186-190 |
259 251-274 |
0/4 |
1.13 |
9:34 |
1:01 |
8:07 |
129 126-131 |
1047 |
185 184-188 |
258 250-269 |
0/1 |
1.25 |
10:35 |
1:01 |
8:06 |
130 126-132 |
1053 |
186 184-188 |
258 253-263 |
0/1 |
1.38 |
11:37 |
1:02 |
8:15 |
131 129-133 |
1080 |
186 184-188 |
262 256-272 |
0/0 |
1.50 |
12:38 |
1:01 |
8:06 |
131 129-133 |
1061 |
186 184-188 |
256 251-261 |
0/1 |
1.63 |
13:40 |
1:03 |
8:21 |
130 127-133 |
1085 |
185 180-188 |
251 236-264 |
0/1 |
1.75 |
14:42 |
1:02 |
8:12 |
129 123-133 |
1059 |
185 182-188 |
252 245-271 |
0/1 |
1.88 |
15:45 |
1:03 |
8:25 |
134 130-138 |
1128 |
186 184-188 |
269 254-292 |
1/0 |
2.00 |
16:47 |
1:02 |
8:14 |
131 129-133 |
1080 |
187 184-190 |
274 268-283 |
1/0 |
2.13 |
17:51 |
1:04 |
8:33 |
130 124-134 |
1112 |
185 180-188 |
273 263-294 |
1/0 |
2.25 |
18:55 |
1:05 |
8:36 |
132 129-135 |
1135 |
184 182-186 |
269 260-278 |
1/0 |
2.38 |
19:59 |
1:04 |
8:30 |
131 126-132 |
1114 |
185 184-188 |
269 262-275 |
1/0 |
2.50 |
21:04 |
1:05 |
8:39 |
131 128-133 |
1134 |
185 184-186 |
270 258-281 |
1/0 |
2.63 |
22:08 |
1:04 |
8:30 |
131 128-135 |
1112 |
186 184-188 |
271 261-279 |
1/0 |
2.75 |
23:11 |
1:04 |
8:28 |
132 131-134 |
1119 |
186 184-188 |
269 258-278 |
1/1 |
2.88 |
24:14 |
1:03 |
8:22 |
132 130-135 |
1104 |
186 182-190 |
267 257-281 |
1/1 |
3.00 |
25:19 |
1:04 |
8:35 |
133 127-135 |
1142 |
185 182-188 |
274 258-294 |
2/1 |
3.13 |
26:22 |
1:03 |
8:28 |
129 124-132 |
1092 |
185 182-186 |
258 250-266 |
1/1 |
3.25 |
27:28 |
1:06 |
8:48 |
130 125-135 |
1144 |
184 182-186 |
285 259-319 |
4/0 |
3.38 |
28:35 |
1:07 |
8:57 |
133 131-136 |
1189 |
183 180-186 |
283 260-345 |
4/0 |
3.50 |
29:37 |
1:02 |
8:13 |
133 126-138 |
1093 |
184 180-186 |
258 221-345 |
1/4 |
3.63 |
30:41 |
1:05 |
8:38 |
129 123-132 |
1113 |
184 182-188 |
279 258-303 |
2/1 |
3.75 |
31:42 |
1:01 |
8:05 |
129 127-132 |
1043 |
186 184-188 |
255 240-287 |
0/2 |
3.88 |
32:48 |
1:05 |
8:44 |
129 127-132 |
1126 |
185 176-190 |
271 248-333 |
3/0 |
4.00 |
33:55 |
1:07 |
9:00 |
129 124-134 |
1160 |
182 176-186 |
260 244-299 |
2/0 |
4.00 |
33:57 |
2 |
9:16 |
125 125-125 |
1158 |
178 178-178 |
251 250-252 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
184 |
4 |
33:50 |
8:28 |
Walk |
0.3 |
115 |
0 |
7 |
12:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
43.07% |
More |
800m |
3:55 |
7:54 |
49.42% |
More |
1km |
4:56 |
7:57 |
51.17% |
More |
Mile |
8:03 |
8:03 |
53.31% |
More |
5k |
25:56 |
8:21 |
56.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
54.92 |
5km |
25:58 |
8:21 |
56.26 |
5M |
43:01 |
8:36 |
55.31 |
10km |
54:09 |
8:43 |
54.87 |
10M |
1:29:40 |
8:58 |
54.77 |
Half |
1:59:23 |
9:07 |
54.01 |
20M |
3:06:58 |
9:21 |
54.65 |
Mara |
4:08:55 |
9:30 |
54.74 |
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