Sat 27th Apr 2024 at 7:38am by ardrave
Run > General
-
Time
11:18
-
Miles
1.29
-
Min/mi
8:46
-
Pacing
94.1%
-
Stride(cm)
108
-
Cals
160
-
Watts
384
-
Cadence
169
-
BPM
137
-
B/mi
1203
-
Asc(m)
44
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:15(8:27/mi) 129/151bpm [1091b/mi] 74cal 405/587W
2) 0.62mi - 5:14(8:25/mi) 146/155bpm [1228b/mi] 77cal 387/520W
3) 0.05mi - 49(17:59/mi) 132/142bpm [2375b/mi] 9cal 196/399W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 +1
|
8:37 |
88 79-99 |
759 |
165 94-184 |
342 86-553 |
2/0 |
0.13 |
1:03 |
30 |
8:08 |
109 99-116 |
886 |
181 180-182 |
528 436-587 |
5/0 |
0.19 |
1:35 |
32 |
8:31 |
118 116-123 |
1004 |
179 178-180 |
479 462-499 |
6/0 |
0.25 |
2:07 |
32 |
8:35 |
126 122-129 |
1082 |
177 174-180 |
446 382-481 |
3/0 |
0.31 |
2:38 |
31 |
8:10 |
133 128-139 |
1087 |
176 174-180 |
331 273-376 |
0/5 |
0.38 |
3:11 |
33 |
8:53 |
142 139-144 |
1261 |
177 176-180 |
298 234-463 |
6/3 |
0.44 |
3:47 |
36 |
9:37 |
141 140-143 |
1355 |
174 172-176 |
501 478-517 |
7/0 |
0.50 |
4:18 |
31 |
8:16 |
144 141-146 |
1191 |
172 170-172 |
395 331-494 |
0/0 |
0.56 |
4:47 |
29 |
7:48 |
147 144-150 |
1147 |
173 172-174 |
356 339-367 |
0/1 |
0.63 |
5:16 |
29 |
7:40 |
149 147-151 |
1143 |
173 172-174 |
368 352-374 |
0/5 |
0.69 |
5:44 |
28 |
7:34 |
153 150-155 |
1158 |
174 172-176 |
327 311-352 |
0/2 |
0.75 |
6:13 |
29 |
7:46 |
149 146-153 |
1158 |
176 174-176 |
386 353-405 |
0/1 |
0.81 |
6:43 |
30 |
7:59 |
146 144-148 |
1167 |
172 170-176 |
402 373-433 |
3/1 |
0.88 |
7:16 |
33 |
8:45 |
148 146-151 |
1296 |
173 172-174 |
416 367-504 |
6/0 |
0.94 |
7:50 |
34 |
9:00 |
146 144-148 |
1313 |
172 170-174 |
484 438-520 |
3/0 |
1.00 |
8:22 |
32 |
8:40 |
145 143-148 |
1255 |
169 168-172 |
408 351-476 |
1/0 |
1.06 |
8:55 |
33 |
8:41 |
147 145-149 |
1277 |
170 168-172 |
357 341-378 |
1/1 |
1.13 |
9:28 |
33 |
8:45 |
145 141-150 |
1269 |
170 166-172 |
336 314-351 |
1/1 |
1.19 |
10:00 |
32 |
8:31 |
143 140-145 |
1218 |
173 172-174 |
357 342-376 |
1/0 |
1.25 |
10:32 |
32 |
8:29 |
140 139-143 |
1189 |
173 170-174 |
394 376-424 |
2/0 |
1.29 |
11:18 |
46 |
20:29 |
131 124-141 |
2683 |
109 88-168 |
200 132-355 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
174 |
1.2 |
10:29 |
8:24 |
Walk |
7.0 |
106 |
0 |
47 |
19:18 |
Still |
0.3 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
0.00% |
More |
800m |
4:00 |
8:04 |
0.00% |
More |
1km |
5:06 |
8:12 |
0.00% |
More |
Mile |
8:20 |
8:20 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:38 |
8:38 |
5km |
28:41 |
9:14 |
5M |
47:30 |
9:30 |
10km |
59:49 |
9:38 |
10M |
1:39:03 |
9:54 |
Half |
2:11:52 |
10:04 |
20M |
3:26:31 |
10:20 |
Mara |
4:34:57 |
10:30 |
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