Sat 27th Apr 2024 at 4:33pm by JCB
Walk > General
-
Time
11:31
-
Miles
0.63
-
Min/mi
18:17
-
Pacing
0%
-
Stride(cm)
80
-
Cals
77
-
Cadence
111
-
BPM
110
-
%MHR
64.8
-
B/mi
2014
-
Asc(m)
11
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 11:18(11:18/km) 110/138bpm [1244b/km] 77cal 54/60rpm 5.31/5.85kmph
2) 0.02km - 13(12:04/km) 104/107bpm [1256b/km] 53/54rpm 4.97/5.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:33 |
127 112-138 |
2229 |
116 100-120 |
1/0 |
0.13 |
2:17 |
1:11 |
18:58 |
112 107-116 |
2125 |
112 106-118 |
1/0 |
0.19 |
3:25 |
1:08 |
18:10 |
113 109-116 |
2054 |
115 110-118 |
1/1 |
0.25 |
4:29 |
1:04 |
17:02 |
106 104-110 |
1806 |
114 108-116 |
0/2 |
0.31 |
5:34 |
1:05 |
17:22 |
107 104-111 |
1858 |
114 110-116 |
1/1 |
0.38 |
6:38 |
1:04 |
17:05 |
107 104-110 |
1828 |
112 110-114 |
1/2 |
0.44 |
7:50 |
1:11 |
19:02 |
105 101-113 |
1998 |
109 106-112 |
1/0 |
0.50 |
9:02 |
1:12 |
19:12 |
107 97-113 |
2054 |
105 102-110 |
1/1 |
0.56 |
10:10 |
1:09 |
18:21 |
106 101-107 |
1945 |
110 108-112 |
1/2 |
0.63 |
11:23 |
1:13 |
19:26 |
107 103-112 |
2080 |
109 106-114 |
1/1 |
0.63 |
11:32 |
9 |
20:02 |
104 104-104 |
2083 |
107 106-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
1:02 |
16:40 |
More |
200m |
2:07 |
17:01 |
More |
400m |
4:18 |
17:18 |
More |
800m |
8:55 |
17:56 |
More |
1km |
11:15 |
18:07 |
More |
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