Sat 27th Apr 2024 at 4:02am by Lacal
Run > General
-
Time
2:58:03
-
Miles
18.87
-
Min/mi
9:26
-
Pacing
0%
-
WAVA
60.99
-
Stride(cm)
97
-
Cals
1776
-
Cadence
175
-
BPM
155
-
%MHR
90.6
-
B/mi
1462
-
Asc(m)
740
-
Hillscore
29
-
Surface
Road
Notes & Comments
1) 1km - 6:18(6:18/km) 139/159bpm [876b/km] 63cal 9.52/10.48kmph
2) 1km - 6:04(6:04/km) 153/162bpm [928b/km] 58cal 9.89/10.78kmph
3) 1km - 5:46(5:46/km) 156/164bpm [900b/km] 58cal 10.4/11.69kmph
4) 1km - 5:58(5:58/km) 151/168bpm [902b/km] 62cal 10.04/12.6kmph
5) 1km - 6:03(6:03/km) 142/151bpm [860b/km] 56cal 9.91/10.21kmph
6) 1km - 6:00(6:00/km) 145/156bpm [869b/km] 57cal 10.01/10.92kmph
7) 1km - 6:07(6:07/km) 142/154bpm [870b/km] 54cal 9.8/11.66kmph
8) 1km - 6:25(6:25/km) 150/161bpm [963b/km] 58cal 9.35/10.61kmph
9) 1km - 6:19(6:19/km) 157/167bpm [991b/km] 65cal 9.51/10.95kmph
10) 1km - 5:55(5:55/km) 160/170bpm [946b/km] 67cal 10.15/10.41kmph
11) 1km - 5:53(5:53/km) 166/178bpm [976b/km] 60cal 10.2/10.88kmph
12) 1km - 6:02(6:02/km) 170/179bpm [1026b/km] 69cal 9.94/10.58kmph
13) 1km - 6:03(6:03/km) 172/181bpm [1040b/km] 62cal 9.92/10.45kmph
14) 1km - 5:55(5:55/km) 167/187bpm [988b/km] 63cal 10.14/10.95kmph
15) 1km - 5:48(5:48/km) 162/169bpm [938b/km] 62cal 10.36/10.78kmph
16) 1km - 6:02(6:02/km) 165/177bpm [994b/km] 61cal 9.96/10.28kmph
17) 1km - 5:55(5:55/km) 158/165bpm [935b/km] 61cal 10.13/10.45kmph
18) 1km - 5:28(5:28/km) 146/161bpm [798b/km] 60cal 10.97/13.23kmph
19) 1km - 5:30(5:30/km) 155/164bpm [853b/km] 58cal 10.9/12.23kmph
20) 1km - 5:46(5:46/km) 149/158bpm [860b/km] 59cal 10.39/10.88kmph
21) 1km - 5:47(5:47/km) 154/163bpm [890b/km] 54cal 10.39/10.78kmph
22) 1km - 5:57(5:57/km) 156/167bpm [927b/km] 56cal 10.09/11.08kmph
23) 1km - 5:42(5:42/km) 160/168bpm [913b/km] 53cal 10.52/11.39kmph
24) 1km - 5:40(5:40/km) 160/169bpm [906b/km] 53cal 10.59/11.02kmph
25) 1km - 5:42(5:42/km) 157/171bpm [896b/km] 55cal 10.51/11.62kmph
26) 1km - 5:29(5:29/km) 165/173bpm [904b/km] 51cal 10.95/11.22kmph
27) 1km - 5:33(5:33/km) 169/180bpm [937b/km] 58cal 10.82/11.46kmph
28) 1km - 5:40(5:40/km) 166/172bpm [940b/km] 61cal 10.6/11.02kmph
29) 1km - 5:48(5:48/km) 150/170bpm [869b/km] 51cal 10.36/11.42kmph
30) 1km - 5:28(5:28/km) 149/165bpm [815b/km] 54cal 10.97/11.76kmph
31) 0.37km - 2:00(5:25/km) 145/157bpm [786b/km] 17cal 11.07/12.12kmph
6:18 6:04 5:46 5:58 6:03 6:00 6:07 6:25 6:19 5:55 5:53 6:02 6:03 5:55 5:48 6:02 5:55 5:28 5:30 5:46 5:47 5:57 5:42 5:40 5:42 5:29 5:33 5:40 5:48 5:28 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:06 |
10:06 |
10:06 |
141 85-160 |
1425 |
175 106-186 |
59/28 |
2.00 |
19:21 |
9:15 |
9:15 |
156 146-168 |
1444 |
177 120-180 |
50/58 |
3.00 |
41:02 |
21:40 +12:02
|
21:40 |
144 96-164 |
3121 |
175 118-182 |
59/52 |
4.00 |
51:48 |
10:46 +1:00
|
10:46 |
144 114-156 |
1550 |
173 122-178 |
51/64 |
5.00 |
1:08:11 |
16:23 +6:12
|
16:23 |
145 89-161 |
2376 |
174 106-180 |
63/59 |
6.00 |
1:18:46 |
10:35 +44
|
10:35 |
157 133-167 |
1663 |
175 116-182 |
64/20 |
7.00 |
1:28:45 |
9:59 +28
|
9:59 |
166 157-177 |
1658 |
176 172-180 |
61/56 |
8.00 |
1:38:33 |
9:47 |
9:47 |
171 162-181 |
1673 |
175 168-180 |
77/32 |
9.00 |
1:48:54 |
10:21 +51
|
10:21 |
165 126-187 |
1709 |
176 112-184 |
55/26 |
10.00 |
1:58:26 |
9:32 |
9:32 |
164 151-176 |
1564 |
174 168-180 |
42/36 |
11.00 |
2:08:28 |
10:02 +41
|
10:02 |
152 121-165 |
1525 |
175 86-184 |
40/37 |
12.00 |
2:18:30 |
10:02 +1:13
|
10:02 |
152 129-162 |
1524 |
177 118-184 |
53/52 |
13.00 |
2:28:24 |
9:54 +37
|
9:54 |
153 140-163 |
1514 |
175 122-184 |
28/54 |
14.00 |
2:37:58 |
9:34 +4
|
9:34 |
156 144-167 |
1493 |
174 116-180 |
21/50 |
15.00 |
2:47:33 |
9:36 +33
|
9:36 |
159 141-167 |
1525 |
174 110-184 |
47/75 |
16.00 |
2:56:33 |
9:00 |
9:00 |
163 150-173 |
1467 |
175 170-182 |
24/78 |
17.00 |
3:05:36 |
9:02 |
9:02 |
167 156-179 |
1509 |
177 170-184 |
56/55 |
18.00 |
3:28:16 |
22:40 +13:35
|
22:40 |
152 98-170 |
3446 |
178 170-184 |
26/33 |
18.87 |
3:44:40 |
16:24 +8:41
|
18:50 |
145 94-163 |
2731 |
177 120-186 |
21/36 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 4.1% |
9:41
|
33 10.0% |
9:56
|
22 4.4% |
10:34
|
20 7.1% |
9:24
|
16 5.6% |
9:54
|
15 7.3% |
9:53
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.6 |
175 |
18.8 |
2:54:00 |
10:29 |
Walk |
11.1 |
116 |
0.1 |
27:27 |
6:53:09 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
9.4 |
- |
- |
23:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
49.12% |
More |
800m |
4:10 |
8:24 |
51.38% |
More |
1km |
5:16 |
8:29 |
53.05% |
More |
Mile |
8:40 |
8:40 |
55.01% |
More |
5k |
28:32 |
9:11 |
58.42% |
More |
5 miles |
46:56 |
9:23 |
57.98% |
More |
10k |
58:57 |
9:29 |
57.79% |
More |
10 miles |
1:36:22 |
9:38 |
58.26% |
More |
Half |
2:07:59 |
9:46 |
57.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
69.47 |
5km |
24:06 |
7:45 |
69.16 |
5M |
40:51 |
8:10 |
66.60 |
10km |
51:58 |
8:22 |
65.56 |
10M |
1:28:05 |
8:49 |
63.74 |
Half |
1:58:48 |
9:04 |
61.73 |
20M |
3:09:54 |
9:30 |
60.79 |
Mara |
4:16:10 |
9:47 |
59.69 |
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