Sat 27th Apr 2024 at 8:51am by Shaker
Bike > General
- v warm
-
Time
1:35:14
-
Miles
14.64
-
Mph
9.2
-
Pacing
0%
-
FBI
46.30
-
Cals
594
-
BPM
110
-
%MHR
64.1
-
B/mi
713
-
Asc(m)
265
-
Hillscore
19
-
Surface
Road
Notes & Comments
1) 5km - 18:20(3:40/km) 114/157bpm [418b/km] 142cal
2) 5km - 18:51(3:46/km) 107/122bpm [403b/km] 110cal
3) 5km - 23:12(4:38/km) 103/134bpm [478b/km] 119cal
4) 5km - 22:07(4:25/km) 111/158bpm [491b/km] 135cal
5) 3.56km - 12:44(3:34/km) 120/146bpm [429b/km] 88cal
18:20 18:51 23:12 22:07 12:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
8:30 |
8:30 +4:06
|
3.53 |
104 76-150 |
1769 |
21/7 |
1.00 |
21:36 |
13:06 +10:56
|
2.29 |
105 77-152 |
2749 |
24/6 |
1.50 |
24:47 |
3:11 |
9.44 |
126 88-156 |
801 |
8/28 |
2.00 |
26:42 |
1:55 |
15.62 |
130 107-156 |
499 |
22/25 |
2.50 |
29:25 |
2:43 |
11.02 |
111 108-114 |
604 |
10/6 |
3.00 |
35:14 |
5:49 +2:37
|
5.15 |
110 92-123 |
1281 |
9/4 |
3.50 |
38:13 |
2:58 |
10.10 |
109 99-118 |
648 |
8/10 |
4.00 |
40:52 |
2:39 |
11.30 |
112 107-116 |
594 |
7/5 |
4.50 |
43:36 |
2:44 |
10.98 |
112 101-121 |
612 |
7/12 |
5.00 |
46:28 |
2:52 |
10.45 |
107 98-113 |
614 |
12/6 |
5.50 |
49:42 |
3:14 |
9.28 |
99 78-120 |
640 |
12/12 |
6.00 |
1:01:39 |
11:57 +8:28
|
2.51 |
100 85-112 |
2389 |
12/10 |
6.50 |
1:05:08 |
3:29 |
8.62 |
110 101-122 |
766 |
13/9 |
7.00 |
1:08:13 |
3:05 |
9.73 |
106 90-116 |
654 |
12/15 |
7.50 |
1:10:50 |
2:37 |
11.48 |
111 101-120 |
580 |
3/11 |
8.00 |
1:13:30 |
2:40 |
11.22 |
113 96-130 |
604 |
9/21 |
8.50 |
1:17:16 |
3:46 |
7.98 |
104 86-114 |
782 |
37/30 |
9.00 |
1:35:17 |
18:01 +13:08
|
1.67 |
90 75-110 |
3243 |
31/30 |
9.50 |
1:51:30 |
16:14 +10:17
|
1.85 |
98 77-134 |
3180 |
13/9 |
10.00 |
2:08:59 |
17:28 +11:58
|
1.72 |
100 79-151 |
3495 |
8/8 |
10.50 |
2:14:01 |
5:02 |
5.96 |
130 104-158 |
1309 |
43/4 |
11.00 |
2:16:54 |
2:53 |
10.38 |
111 98-130 |
642 |
4/31 |
11.50 |
2:19:18 |
2:24 |
12.51 |
107 92-130 |
513 |
8/30 |
12.00 |
2:22:17 |
2:59 |
10.07 |
122 116-133 |
727 |
17/27 |
12.50 |
2:24:24 |
2:07 |
14.14 |
111 99-125 |
471 |
5/14 |
13.00 |
2:27:06 |
2:42 |
11.10 |
117 106-132 |
632 |
9/10 |
13.50 |
2:29:43 |
2:37 |
11.46 |
124 107-146 |
649 |
11/15 |
14.00 |
2:32:30 |
2:47 |
10.81 |
123 109-137 |
683 |
14/12 |
14.50 |
2:36:57 |
4:28 +1:23
|
6.73 |
118 101-143 |
1052 |
18/19 |
14.65 |
2:38:05 |
1:08 |
7.80 |
108 101-115 |
831 |
0/3 |
Elevation
Biggest Climbs (m) |
Mph |
75 15.4% |
1.7
|
27 7.1% |
6.2
|
21 9.9% |
6.0
|
18 9.5% |
2.9
|
17 3.1% |
8.0
|
16 5.1% |
8.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:37 |
3:16 |
More |
1km |
2:05 |
3:21 |
More |
Mile |
4:39 |
4:39 |
More |
5k |
16:02 |
5:10 |
More |
5 miles |
29:51 |
5:58 |
More |
10k |
46:38 |
7:30 |
More |
10 miles |
1:51:21 |
11:08 |
More |
Half |
2:10:23 |
9:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:52 |
6:05 |
20km |
1:18:34 |
6:19 |
15 miles |
1:37:59 |
6:32 |
20 miles |
2:17:22 |
6:52 |
40km |
2:57:19 |
7:08 |
25 miles |
2:58:32 |
7:08 |
42km |
3:07:46 |
7:12 |
50 miles |
6:42:55 |
8:04 |
56 miles |
7:40:17 |
8:13 |
100 miles |
15:09:22 |
9:06 |
112 miles |
17:18:49 |
9:17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry