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Fri 26th Apr 2024 at 9:15pm by Kingsholm

Bike > Commuting

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Time
25:21
Miles
3.80
Mph
9
Pacing
0%
Cals
150
BPM
101
%MHR
49.7
B/mi
672
Asc(m)
62
Surface
Road

Notes & Comments

1) 3.8mi - 25:21(6:40/mi) 101/120bpm [674b/mi] 150cal 8.99/12.54mph

25:21

Pace

18%

11%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.75	92 86-96	631	0/30
0.25	1:35	43	10.40	96 90-100	554	0/7
0.38	2:26	52	8.70	97 94-99	669	6/0
0.50	3:14	47	9.55	102 99-104	641	2/4
0.63	3:53	39	11.42	103 102-104	541	8/0
0.75	4:33	40	11.23	105 103-107	561	2/6
0.88	5:12	39	11.49	104 100-107	543	3/4
1.00	5:50	38	11.82	101 99-102	513	2/5
1.13	6:29	39	11.50	100 99-102	522	3/3
1.25	7:09	40	11.25	99 99-100	528	0/5
1.38	7:51	41	10.90	100 97-103	551	4/0
1.50	8:32	41	11.01	106 103-111	578	4/2
1.63	9:14	43	10.56	109 107-111	619	2/3
1.75	9:54	40	11.33	105 99-107	556	6/7
1.88	10:36	42	10.75	100 98-102	558	5/1
2.00	11:17	41	10.99	101 97-107	551	4/0
2.13	12:00	43	10.40	99 93-106	571	1/1
2.25	12:45	45	10.08	106 101-111	631	0/8
2.38	13:27	43	10.57	105 102-107	596	0/1
2.50	14:14	47	9.57	95 89-102	595	3/1
2.63	14:57	42	10.59	92 89-94	521	2/3
2.75	15:38	41	10.93	101 95-105	554	5/1
2.88	16:19	41	10.92	106 104-107	582	2/1
3.00	17:01	42	10.79	109 108-111	606	2/2
3.13	17:44	43	10.40	107 102-111	617	4/0
3.25	18:26	42	10.64	111 110-113	626	1/0
3.38	19:18	52	8.63	112 110-114	779	0/0
3.50	20:24	1:05	6.90	107 98-120	930	2/3
3.63	22:45	2:21	3.18	100 90-118	1885	6/2
3.75	24:00	1:15	5.97	88 83-91	884	1/2
3.80	25:22	1:22	2.14	89 86-93	2498	0/1

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:35	5:12	More
1km	3:15	5:13	More
Mile	5:18	5:18	More
5k	17:28	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:42	7:04
20km	1:29:01	7:10
15 miles	1:48:40	7:15
20 miles	2:27:24	7:22
40km	3:05:35	7:28
25 miles	3:06:44	7:28
42km	3:15:26	7:29
50 miles	6:29:20	7:47
56 miles	7:19:01	7:50
100 miles	13:31:43	8:07
112 miles	15:15:20	8:10

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