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Sat 27th Apr 2024 at 3:10pm by JCB

Run > General

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Time
6:18
Miles
0.64
Min/mi
9:51
Pacing
0%
WAVA
41.83
Stride(cm)
96
Cals
66
Cadence
170
BPM
125
%MHR
73.3
B/mi
1227
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 126/136bpm [772b/km] 65cal 9.79/10.52kmph
2) 0.03km - 10(6:27/km) 133/133bpm [857b/km] 1cal 9.31/9.34kmph

6:08 10

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	109 92-122	1057	168 166-170	0/1
0.13	1:13	36	9:39	123 119-128	1186	170 168-172	0/1
0.19	1:49	37	9:49	123 121-126	1207	170 168-172	1/1
0.25	2:26	36	9:42	126 122-129	1221	171 170-174	1/0
0.31	3:04	38	10:15	131 129-132	1343	171 168-172	2/0
0.38	3:42	38	10:03	131 129-134	1317	173 170-176	1/2
0.44	4:20	38	10:06	130 126-135	1312	171 170-176	1/2
0.50	4:55	36	9:33	127 125-129	1213	173 170-176	0/1
0.56	5:31	36	9:34	130 129-131	1244	172 168-174	1/0
0.63	6:10	39	10:18	130 129-132	1340	170 168-174	1/1
0.64	6:18	8	10:30	133 132-133	1396	166 164-168	0/0

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 6:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.6	6:18	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:49	33.59%	More
200m	1:09	9:17	34.37%	More
400m	2:22	9:30	35.17%	More
800m	4:50	9:44	40.39%	More
1km	6:05	9:48	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	40.37
5km	41:15	13:17	35.70
5M	1:12:39	14:32	33.02
10km	1:34:04	15:08	31.85
10M	2:45:40	16:34	29.90
Half	3:48:25	17:26	28.48
20M	6:17:49	18:53	27.28
Mara	8:40:54	19:53	26.38

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