Sat 27th Apr 2024 at 6:43am by Aculnaig
Run > General
-
Time
31:11
-
Miles
3.36
-
Min/mi
9:17
-
Pacing
93.9%
-
WAVA
53.30
-
Stride(cm)
99
-
Cals
386
-
Cadence
175
-
BPM
157
-
%MHR
91.6
-
B/mi
1454
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 1km - 5:37(5:37/km) 147/167bpm [825b/km] 65cal
2) 1km - 5:55(5:55/km) 158/164bpm [935b/km] 73cal
3) 1km - 5:48(5:48/km) 160/174bpm [928b/km] 73cal
4) 1km - 5:51(5:51/km) 159/167bpm [931b/km] 73cal
5) 1km - 5:48(5:48/km) 162/172bpm [939b/km] 74cal
6) 0.4km - 2:12(5:27/km) 162/166bpm [882b/km] 28cal
5:37 5:55 5:48 5:51 5:48 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 +4
|
9:28 |
119 97-135 |
1126 |
167 164-170 |
0/1 |
0.25 |
2:27 |
1:16 |
10:05 |
142 134-151 |
1433 |
167 164-170 |
0/2 |
0.38 |
3:37 |
1:11 |
9:25 |
155 151-157 |
1460 |
171 170-172 |
0/0 |
0.50 |
4:45 |
1:08 |
9:02 |
157 154-161 |
1417 |
172 172-174 |
1/1 |
0.63 |
5:43 |
58 |
7:41 |
160 154-166 |
1228 |
177 172-182 |
0/1 |
0.75 |
6:56 |
1:13 |
9:47 |
160 157-162 |
1567 |
174 172-176 |
0/1 |
0.88 |
8:06 |
1:10 |
9:19 |
160 156-164 |
1492 |
176 174-178 |
3/1 |
1.00 |
9:14 |
1:08 |
9:04 |
156 153-159 |
1415 |
177 174-186 |
1/1 |
1.13 |
10:25 |
1:11 |
9:32 |
155 153-158 |
1477 |
175 174-178 |
1/0 |
1.25 |
11:42 |
1:16 |
10:10 |
160 156-163 |
1627 |
176 174-178 |
1/0 |
1.38 |
12:49 |
1:07 |
8:56 |
166 162-172 |
1482 |
175 174-178 |
1/3 |
1.50 |
13:56 |
1:08 |
9:01 |
165 160-170 |
1489 |
178 174-184 |
1/2 |
1.63 |
15:07 |
1:11 |
9:26 |
160 158-164 |
1509 |
176 174-178 |
2/1 |
1.75 |
16:17 |
1:10 |
9:23 |
156 147-167 |
1465 |
178 176-182 |
1/2 |
1.88 |
17:29 |
1:11 |
9:31 |
149 145-153 |
1419 |
177 174-182 |
1/0 |
2.00 |
18:42 |
1:13 |
9:42 |
158 153-160 |
1532 |
179 178-182 |
1/1 |
2.13 |
19:56 |
1:15 |
9:59 |
158 156-162 |
1577 |
177 174-182 |
2/2 |
2.25 |
21:10 |
1:13 |
9:48 |
160 156-163 |
1567 |
177 176-180 |
3/0 |
2.38 |
22:18 |
1:08 |
9:07 |
162 159-165 |
1476 |
177 174-180 |
1/1 |
2.50 |
23:23 |
1:05 |
8:42 |
160 158-162 |
1393 |
160 92-182 |
1/2 |
2.63 |
24:34 |
1:11 |
9:25 |
159 156-162 |
1497 |
176 174-182 |
2/3 |
2.75 |
25:43 |
1:09 |
9:10 |
159 156-162 |
1456 |
178 174-182 |
2/2 |
2.88 |
26:57 |
1:14 |
9:50 |
162 158-169 |
1594 |
177 174-178 |
3/0 |
3.00 |
28:06 |
1:09 |
9:13 |
165 161-171 |
1521 |
176 174-178 |
0/2 |
3.13 |
29:14 |
1:09 |
9:09 |
162 160-163 |
1482 |
176 174-178 |
2/1 |
3.25 |
30:21 |
1:07 |
8:52 |
163 159-166 |
1446 |
178 174-182 |
0/5 |
3.36 |
31:16 |
55 |
8:29 |
160 153-164 |
1357 |
180 176-184 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
175 |
3.3 |
31:07 |
9:19 |
Walk |
0.5 |
92 |
0 |
9 |
7:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
41.87% |
More |
800m |
4:27 |
8:56 |
45.85% |
More |
1km |
5:34 |
8:58 |
47.63% |
More |
Mile |
9:07 |
9:07 |
49.43% |
More |
5k |
28:50 |
9:17 |
53.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
52.18 |
5km |
28:42 |
9:14 |
53.45 |
5M |
47:31 |
9:30 |
52.69 |
10km |
59:50 |
9:38 |
52.30 |
10M |
1:39:05 |
9:55 |
52.27 |
Half |
2:11:55 |
10:04 |
51.57 |
20M |
3:26:35 |
10:20 |
52.19 |
Mara |
4:35:03 |
10:30 |
52.26 |
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