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Sat 27th Apr 2024 at 5:10am by TuyenVM

Run > General
  • Time
    2:28:16
  • Miles
    15.48
  • Min/mi
    9:35
  • Pacing
    13.3%
  • Stride(cm)
    93
  • Cals
    1477
  • Watts
    221
  • Cadence
    181
  • BPM
    146
  • %MHR
    75.4
  • B/mi
    1402
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 6:52(6:52/km) 122/128bpm [838b/km] 58cal 183/232W
2) 1km - 6:26(6:26/km) 130/137bpm [836b/km] 59cal 200/223W
3) 1km - 6:22(6:22/km) 132/138bpm [840b/km] 59cal 208/227W
4) 1km - 6:21(6:21/km) 131/135bpm [833b/km] 58cal 206/225W
5) 1km - 6:13(6:13/km) 135/145bpm [839b/km] 58cal 205/227W
6) 1km - 5:56(5:56/km) 141/145bpm [837b/km] 58cal 215/232W
7) 1km - 5:58(5:58/km) 142/145bpm [848b/km] 59cal 219/240W
8) 1km - 5:56(5:56/km) 144/146bpm [854b/km] 59cal 216/245W
9) 1km - 5:59(5:59/km) 146/149bpm [874b/km] 60cal 220/254W
10) 1km - 6:00(6:00/km) 144/151bpm [864b/km] 58cal 218/259W
11) 1km - 5:54(5:54/km) 146/151bpm [862b/km] 58cal 220/231W
12) 1km - 5:58(5:58/km) 149/153bpm [888b/km] 60cal 219/233W
13) 1km - 5:57(5:57/km) 148/154bpm [880b/km] 59cal 221/234W
14) 1km - 6:02(6:02/km) 139/153bpm [838b/km] 58cal 212/241W
15) 1km - 5:59(5:59/km) 145/150bpm [867b/km] 58cal 221/230W
16) 1km - 6:00(6:00/km) 148/151bpm [887b/km] 58cal 219/236W
17) 1km - 5:50(5:50/km) 149/154bpm [870b/km] 58cal 222/252W
18) 1km - 5:53(5:53/km) 150/152bpm [884b/km] 58cal 218/245W
19) 1km - 5:59(5:59/km) 152/158bpm [909b/km] 59cal 219/242W
20) 1km - 5:57(5:57/km) 157/162bpm [933b/km] 62cal 226/246W
21) 1km - 5:58(5:58/km) 156/160bpm [930b/km] 61cal 223/252W
22) 1km - 5:36(5:36/km) 160/167bpm [896b/km] 61cal 236/286W
23) 1km - 5:15(5:15/km) 165/172bpm [867b/km] 61cal 248/301W
24) 1km - 5:15(5:15/km) 172/175bpm [904b/km] 63cal 242/296W
25) 0.92km - 4:40(5:05/km) 176/180bpm [895b/km] 57cal 261/276W
6:52 6:26 6:22 6:21 6:13 5:56 5:58 5:56 5:59 6:00 5:54 5:58 5:57 6:02 5:59 6:00 5:50 5:53 5:59 5:57 5:58 5:36 5:15 5:15 4:40

Pace

5% 18% 62% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:34 5:34 11:09 121 97-128 1348 181 90-192 186 69-232 3/3
1.00 10:48 5:14 10:28 128 123-132 1339 181 92-190 197 110-223 2/3
1.50 15:59 5:10 10:21 131 124-137 1355 179 92-192 202 39-223 4/3
2.00 21:07 5:08 10:16 132 126-138 1356 185 180-194 209 196-227 4/2
2.50 26:09 5:03 10:05 132 129-135 1332 184 92-190 207 137-226 2/3
3.00 31:11 5:01 10:03 134 132-137 1346 184 94-190 209 129-227 4/3
3.50 36:00 4:50 9:39 140 135-145 1351 185 92-190 216 136-232 1/3
4.00 40:47 4:47 9:33 142 139-145 1357 182 92-190 219 119-240 2/4
4.50 45:35 4:48 9:36 142 140-145 1362 182 90-190 217 125-231 4/3
5.00 50:20 4:45 9:30 144 142-146 1369 177 92-190 215 116-254 3/3
5.50 55:11 4:51 9:42 146 142-148 1415 182 178-188 219 209-230 3/2
6.00 1:00:00 4:50 9:40 147 144-151 1420 181 92-194 219 135-241 3/3
6.50 1:07:41 7:40 +2:57 15:20 142 118-149 2178 185 106-194 219 97-259 5/5
7.00 1:12:28 4:48 9:35 147 143-151 1409 186 182-190 222 212-231 3/3
7.50 1:17:16 4:48 9:36 150 145-154 1440 181 90-188 217 129-233 3/3
8.00 1:22:04 4:48 9:36 148 144-154 1420 183 178-188 221 215-230 2/3
8.50 1:35:12 13:08 +8:18 26:15 140 108-153 3676 184 96-196 218 70-241 4/4
9.00 1:39:59 4:47 9:35 143 139-149 1369 184 180-188 221 212-230 3/3
9.50 1:44:51 4:53 9:45 146 143-150 1424 183 180-186 218 210-227 3/3
10.00 1:49:39 4:47 9:34 149 144-152 1426 183 178-188 220 209-236 3/3
10.50 1:55:10 5:32 +51 11:04 149 125-154 1648 182 94-192 223 57-252 2/2
11.00 1:59:54 4:44 9:28 150 148-152 1420 182 90-188 220 127-230 3/4
11.50 2:04:49 4:55 9:49 151 147-156 1483 177 136-186 223 162-245 3/4
12.00 2:09:29 4:40 9:21 154 147-159 1439 178 174-184 230 209-245 3/4
12.50 2:14:22 4:53 9:46 156 152-162 1523 175 132-190 226 151-250 4/2
13.00 2:19:06 4:43 9:27 156 148-160 1473 177 172-190 225 74-252 4/3
13.50 2:23:43 4:37 9:15 158 151-166 1461 176 132-190 233 144-266 3/6
14.00 2:28:14 4:31 +14 9:02 164 159-169 1481 182 154-240 251 24-301 5/4
14.50 2:32:55 4:41 +32 9:21 168 150-175 1572 175 92-192 251 83-286 4/4
15.00 2:37:10 4:15 8:30 172 167-175 1463 181 178-186 253 183-296 5/4
15.48 2:41:07 3:57 8:11 177 173-180 1448 178 174-182 263 253-276 2/2

Heart

146/180max
  • Show Beats/Mile

Elevation

Asc 25m, Range 6m, Flat prediction 2:28:16
Elevation Graph
No climbs of at least 10 metres detected.

Power

221W (301 max)
Power Graph
Power Bands

Cadence

181 (240 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 182 15.2 2:24:34 10:06
Walk 4.6 106 0.3 7:52 24:48
Still 0.0 - - 2 -
Pause 5.1 - - 8:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 0.00% More
800m 4:04 8:10 0.00% More
1km 5:05 8:12 0.00% More
Mile 8:19 8:19 0.00% More
5k 28:02 9:01 0.00% More
5 miles 46:06 9:13 0.00% More
10k 58:30 9:25 0.00% More
10 miles 1:46:07 10:37 0.00% More
Half 2:16:08 10:24 0.00% More

Predictions

Dist Time Per Mile
1M 8:08 8:08
5km 27:01 8:42
5M 44:45 8:57
10km 56:21 9:04
10M 1:33:18 9:20
Half 2:04:13 9:29
20M 3:14:32 9:44
Mara 4:18:59 9:53
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