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Sat 27th Apr 2024 at 12:38am by andiflint

Walk > General

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Time
4:09
Miles
0.18
Min/mi
23:03
Pacing
0%
Stride(cm)
60
Cals
32
Cadence
116
BPM
99
%MHR
55.9
B/mi
2282
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.29km - 4:09(14:12/km) 100/110bpm [1419b/km] 32cal 37/60rpm

4:09

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:41	104 100-107	1631	117 114-120	0/2
0.13	2:01	1:02	16:29	101 94-107	1666	116 114-118	3/0
0.18	4:07	2:06	37:11	96 81-109	3570	116 114-120	1/1

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Bespoke Fields

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