-
Time
14:00
-
Miles
1.19
-
Min/mi
11:46
-
Pacing
67.1%
-
WAVA
34.19
-
Stride(cm)
85
-
Cals
129
-
Watts
175
-
Cadence
160
-
BPM
126
-
%MHR
69.9
-
B/mi
1481
-
Asc(m)
40
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 8:28(8:28/km) 116/140bpm [982b/km] 66cal 136/W 7.09/10.4kmph
2) 0.92km - 5:32(6:01/km) 141/170bpm [848b/km] 63cal 221/W 9.97/12.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:23 |
95 80-111 |
1176 |
173 162-178 |
153 123-172 |
39/0 |
0.13 |
1:27 |
40 |
10:47 |
114 112-115 |
1229 |
177 170-180 |
188 166-202 |
0/0 |
0.19 |
2:02 |
36 |
9:28 |
118 113-127 |
1118 |
179 176-182 |
195 172-215 |
3/0 |
0.25 |
2:54 |
52 |
13:44 |
134 128-140 |
1841 |
175 172-180 |
178 147-216 |
1/1 |
0.31 |
3:34 |
40 |
10:35 |
127 120-140 |
1344 |
176 174-178 |
154 143-161 |
0/2 |
0.38 |
4:32 |
59 +7
|
15:41 |
123 120-127 |
1930 |
166 86-178 |
147 56-176 |
0/3 |
0.44 |
5:19 |
46 |
12:22 |
121 116-123 |
1497 |
154 116-180 |
152 89-197 |
1/0 |
0.50 |
6:38 |
1:19 +11
|
21:03 |
111 101-118 |
2336 |
113 56-118 |
96 74-107 |
1/1 |
0.56 |
7:43 |
1:05 |
17:22 |
106 99-109 |
1840 |
115 112-118 |
99 90-104 |
0/0 |
0.63 |
8:46 |
1:03 |
16:55 |
116 109-122 |
1962 |
127 118-180 |
115 98-178 |
0/0 |
0.69 |
9:21 |
35 |
9:13 |
131 121-139 |
1206 |
182 180-184 |
210 180-245 |
1/0 |
0.75 |
9:54 |
33 |
8:51 |
134 119-139 |
1187 |
181 180-182 |
220 207-240 |
1/0 |
0.81 |
10:30 |
36 |
9:33 |
118 116-121 |
1128 |
178 176-180 |
213 202-235 |
5/0 |
0.88 |
11:33 |
1:04 |
16:58 |
126 117-132 |
2138 |
154 98-184 |
174 35-225 |
3/0 |
0.94 |
12:02 |
29 |
7:40 |
129 125-136 |
989 |
186 180-192 |
249 203-308 |
1/0 |
1.00 |
12:38 |
36 |
9:33 |
151 137-157 |
1443 |
184 180-188 |
285 245-316 |
3/0 |
1.06 |
13:08 |
30 |
7:59 |
161 156-167 |
1285 |
184 182-186 |
270 250-291 |
8/0 |
1.13 |
13:32 |
24 |
6:31 |
166 164-168 |
1081 |
184 182-186 |
256 240-269 |
9/0 |
1.19 |
14:07 |
35 |
9:19 |
167 164-169 |
1556 |
171 126-186 |
235 115-274 |
2/0 |
1.19 |
14:16 |
9 |
29:46 |
169 169-170 |
5031 |
170 170-170 |
141 132-163 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.9 |
178 |
1 |
9:47 |
10:10 |
Walk |
29.1 |
115 |
0.2 |
4:12 |
19:09 |
Still |
1.2 |
- |
- |
10 |
- |
Pause |
0.8 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
39.42% |
More |
800m |
4:40 |
9:23 |
37.31% |
More |
1km |
6:20 |
10:12 |
35.95% |
More |
Mile |
12:02 |
12:02 |
32.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:39 |
11:39 |
33.68 |
5km |
38:43 |
12:28 |
34.44 |
5M |
1:04:07 |
12:49 |
33.76 |
10km |
1:20:43 |
12:59 |
33.49 |
10M |
2:13:40 |
13:22 |
33.40 |
Half |
2:57:58 |
13:35 |
32.92 |
20M |
4:38:42 |
13:56 |
33.31 |
Mara |
6:11:04 |
14:10 |
33.36 |
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