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Fri 26th Apr 2024 at 4:47pm by TwolfIrl

Bike > General
  • Time
    1:11:47
  • Miles
    18.66
  • Mph
    15.6
  • Pacing
    0%
  • FBI
    72.67
  • Cals
    983
  • BPM
    158
  • %MHR
    87.9
  • B/mi
    609
  • Asc(m)
    248
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 3:06(3:06/km) 86/99bpm [266b/km] 14cal 63/75rpm 19.4/16.58kmph
2) 1km - 2:25(2:25/km) 101/108bpm [245b/km] 16cal 79/104rpm 24.78/30.7kmph
3) 1km - 2:06(2:06/km) 105/108bpm [221b/km] 15cal 84/108rpm 28.47/35.44kmph
4) 1km - 2:52(2:52/km) 134/154bpm [384b/km] 31cal 82/110rpm 20.93/28.79kmph
5) 1km - 2:48(2:48/km) 163/178bpm [456b/km] 40cal 79/106rpm 21.43/30.63kmph
6) 1km - 1:43(1:43/km) 175/190bpm [300b/km] 27cal 83/105rpm 34.96/35.37kmph
7) 1km - 1:36(1:36/km) 171/176bpm [273b/km] 24cal 81/101rpm 37.63/40.52kmph
8) 1km - 1:40(1:40/km) 169/175bpm [283b/km] 25cal 74/106rpm 35.89/35.5kmph
9) 1km - 2:20(2:20/km) 166/170bpm [388b/km] 34cal 76/104rpm 25.69/36.73kmph
10) 1km - 1:58(1:58/km) 172/180bpm [337b/km] 30cal 73/92rpm 30.6/32.11kmph
11) 1km - 2:03(2:03/km) 175/181bpm [359b/km] 32cal 74/89rpm 29.28/32.52kmph
12) 1km - 2:23(2:23/km) 153/176bpm [364b/km] 31cal 67/110rpm 25.2/29.3kmph
13) 1km - 2:20(2:20/km) 164/182bpm [382b/km] 34cal 79/102rpm 25.75/30.43kmph
14) 1km - 2:23(2:23/km) 156/175bpm [371b/km] 32cal 72/86rpm 25.26/31.37kmph
15) 1km - 2:53(2:53/km) 158/173bpm [456b/km] 40cal 89/120rpm 20.79/32.82kmph
16) 1km - 2:58(2:58/km) 168/177bpm [497b/km] 44cal 82/110rpm 20.26/24.04kmph
17) 1km - 2:54(2:54/km) 168/173bpm [487b/km] 43cal 77/101rpm 20.69/21.7kmph
18) 1km - 3:08(3:08/km) 164/179bpm [514b/km] 45cal 76/85rpm 19.14/22.39kmph
19) 1km - 2:21(2:21/km) 174/181bpm [409b/km] 37cal 90/0rpm 25.56/32.27kmph
20) 1km - 1:47(1:47/km) 174/178bpm [311b/km] 28cal 87/112rpm 33.53/38.97kmph
21) 1km - 2:19(2:19/km) 171/181bpm [397b/km] 36cal 86/98rpm 25.84/37kmph
22) 1km - 2:20(2:20/km) 166/179bpm [386b/km] 34cal 73/102rpm 25.8/33.18kmph
23) 1km - 2:43(2:43/km) 156/171bpm [423b/km] 36cal 69/90rpm 22.13/32.67kmph
24) 1km - 2:37(2:37/km) 158/185bpm [413b/km] 36cal 89/117rpm 22.95/29.36kmph
25) 1km - 2:14(2:14/km) 174/185bpm [388b/km] 35cal 79/103rpm 26.93/29.36kmph
26) 1km - 2:16(2:16/km) 164/180bpm [371b/km] 32cal 82/94rpm 26.54/29.79kmph
27) 1km - 2:19(2:19/km) 163/172bpm [376b/km] 33cal 75/93rpm 25.99/29.65kmph
28) 1km - 2:10(2:10/km) 173/182bpm [374b/km] 34cal 89/115rpm 27.76/35.09kmph
29) 1km - 2:20(2:20/km) 175/181bpm [408b/km] 37cal 79/100rpm 25.73/27.54kmph
30) 1km - 2:33(2:33/km) 185/192bpm [472b/km] 44cal 76/108rpm 23.53/24.97kmph
31) 0.03km - 15(9:32/km) 192/192bpm [1831b/km] 4cal 67/68rpm 6.29/6.94kmph
3:06 2:25 2:06 2:52 2:48 1:43 1:36 1:40 2:20 1:58 2:03 2:23 2:20 2:23 2:53 2:58 2:54 3:08 2:21 1:47 2:19 2:20 2:43 2:37 2:14 2:16 2:19 2:10 2:20 2:33 15

Pace

3% 6% 28% 47% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:13 5:13 +2:36 5.76 84 79-95 875 16/9
1.00 7:08 1:55 15.63 99 95-107 380 8/0
1.50 8:54 1:46 16.96 104 102-108 368 10/3
2.00 10:51 1:57 15.37 111 104-140 433 9/16
2.50 13:08 2:17 13.14 139 131-154 634 24/0
3.00 15:27 2:19 12.93 163 141-178 757 12/0
3.50 16:55 1:28 20.38 176 165-190 518 18/8
4.00 18:17 1:22 21.99 168 162-172 458 1/21
4.50 19:31 1:14 24.45 172 168-176 422 0/16
5.00 20:57 1:26 21.03 168 166-170 479 0/17
5.50 22:51 1:55 15.70 167 156-170 638 7/6
6.00 24:33 1:42 17.72 168 155-176 569 5/8
6.50 26:02 1:29 20.18 178 174-181 529 0/2
7.00 27:43 1:41 17.84 168 151-180 565 8/10
7.50 32:15 4:32 +2:32 6.62 153 136-176 1387 6/3
8.00 34:08 1:53 15.91 162 153-182 611 12/5
8.50 36:09 2:01 14.87 155 148-181 625 2/11
9.00 38:13 2:04 14.52 162 150-175 669 14/1
9.50 40:32 2:19 12.93 156 146-166 724 12/1
10.00 42:56 2:24 12.48 171 161-177 822 11/0
10.50 45:14 2:18 13.05 169 162-173 777 8/1
11.00 47:38 2:24 12.52 159 147-173 762 14/2
11.50 49:49 2:11 13.69 177 167-180 776 13/14
12.00 51:37 1:48 16.72 171 159-181 614 5/16
12.50 53:01 1:23 21.56 173 166-176 481 1/35
13.00 54:59 1:58 15.25 171 166-181 673 6/14
13.50 56:56 1:57 15.39 168 156-179 655 7/6
14.00 58:48 1:52 16.02 160 153-171 599 5/2
14.50 1:01:20 2:32 11.82 151 144-157 766 7/7
15.00 1:03:04 1:44 17.29 166 153-185 576 1/2
15.50 1:04:54 1:50 16.40 173 164-179 633 2/5
16.00 1:06:44 1:49 16.46 166 150-180 605 4/4
16.50 1:08:33 1:50 16.41 160 152-168 585 5/6
17.00 1:10:24 1:50 16.29 170 156-182 626 9/9
17.50 1:12:06 1:42 17.67 171 166-181 581 4/5
18.00 1:14:00 1:55 15.67 176 167-181 674 8/4
18.50 1:15:47 1:47 16.82 184 176-189 656 12/3
18.66 1:16:53 1:06 8.64 190 186-192 1320 2/0

Heart

158/192max
  • Show Beats/Mile

Elevation

Asc 248m, Range 71m
Elevation Graph
Biggest Climbs (m) Mph
62 1.8% 12.4
59 2.9% 13.1
19 1.4% 15.2
11 3.4% 13.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:19 More
800m 1:12 2:26 More
1km 1:32 2:28 More
Mile 2:33 2:33 More
5k 9:17 2:59 More
5 miles 16:43 3:21 More
10k 21:22 3:26 More
10 miles 39:28 3:57 More
Half 51:34 3:56 More

Predictions

Dist Time Per Mile
10 miles 35:24 3:32
20km 45:17 3:39
15 miles 56:03 3:44
20 miles 1:17:39 3:53
40km 1:39:20 4:00
25 miles 1:40:00 4:00
42km 1:44:59 4:01
50 miles 3:39:19 4:23
56 miles 4:09:22 4:27
100 miles 8:01:03 4:49
112 miles 9:06:58 4:53

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