Fri 26th Apr 2024 at 8:50pm by Ali

Run > Track Session

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Time
32:25
Miles
6.21
Min/mi
5:13
Pacing
96.5%
WAVA
81.36
Stride(cm)
162
Cals
563
Watts
462
Cadence
190
BPM
162
%MHR
94.8
B/mi
846
Surface
Track

track

Notes & Comments

1) 4.99km - 16:29(3:18/km) 154/175bpm [509b/km] 271cal 453/503W
2) 3km - 9:38(3:13/km) 170/173bpm [546b/km] 177cal 467/511W
3) 1km - 3:12(3:12/km) 169/170bpm [541b/km] 58cal 466/513W
4) 1km - 3:06(3:06/km) 171/173bpm [530b/km] 57cal 475/545W

16:29 9:38 3:12 3:06

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:17	1:17	5:10	107 72-128	552	195 188-198	461 427-499	0/0
0.50	2:33	1:16	5:04	134 128-137	680	194 188-196	471 442-500	0/0
0.75	3:51	1:17	5:08	138 137-138	709	192 188-194	470 447-503	0/0
1.00	5:09	1:18	5:13	138 137-138	720	191 188-194	465 445-495	0/0
1.25	6:27	1:18	5:12	139 138-141	723	190 186-192	460 440-492	0/0
1.50	7:47	1:21	5:23	148 141-173	796	189 184-192	457 436-485	0/0
1.75	9:08	1:21	5:24	173 172-174	933	188 186-192	452 432-479	0/0
2.00	10:29	1:21	5:24	172 172-173	929	189 186-190	451 427-487	0/0
2.25	11:50	1:21	5:24	172 171-172	930	188 184-192	455 434-487	0/0
2.50	13:12	1:22	5:28	172 170-173	941	187 184-192	449 425-481	0/0
2.75	14:35	1:22	5:28	173 171-175	946	187 184-190	446 423-477	0/0
3.00	15:56	1:21	5:26	174 172-175	945	188 184-190	449 428-480	0/0
3.25	17:14	1:18	5:12	172 171-173	894	190 186-196	454 425-495	0/0
3.50	18:30	1:16	5:06	172 171-172	877	191 188-194	472 440-511	0/0
3.75	19:48	1:17	5:09	171 171-172	880	190 186-192	473 450-510	0/0
4.00	21:05	1:18	5:10	169 168-171	873	190 186-192	470 447-506	0/0
4.25	22:23	1:18	5:13	169 168-170	882	188 186-192	465 443-496	0/0
4.50	23:42	1:19	5:16	169 168-170	890	189 184-190	461 439-489	0/0
4.75	25:00	1:18	5:11	169 164-172	877	190 186-194	461 438-499	0/0
5.00	26:16	1:16	5:04	171 170-172	866	190 188-194	468 445-507	0/0
5.25	27:33	1:17	5:06	169 169-170	863	191 188-194	474 453-513	0/0
5.50	28:50	1:18	5:10	169 169-170	874	190 186-192	466 446-500	0/0
5.75	30:08	1:18	5:12	170 169-170	884	190 188-192	460 441-490	0/0
6.00	31:25	1:16	5:04	170 169-172	862	190 188-194	466 442-493	0/0
6.21	32:26	1:01	4:48	173 172-173	830	195 192-200	490 449-545	0/0

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 32:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

462W (545 max)

Power Graph

Power Bands

Cadence

190 (200 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	6.2	32:24	5:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	60.48%	More
800m	2:28	4:57	68.46%	More
1km	3:07	5:01	70.79%	More
Mile	5:04	5:04	74.73%	More
5k	15:57	5:08	80.59%	More
5 miles	26:11	5:14	80.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	80.78
5km	15:33	5:00	82.64
5M	25:46	5:09	81.76
10km	32:26	5:13	81.40
10M	53:43	5:22	81.45
Half	1:11:31	5:28	80.44
20M	1:51:59	5:36	81.41
Mara	2:29:06	5:41	81.53

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