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Fri 26th Apr 2024 at 8:07pm by SlownOld

Walk > General

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Time
1:08:13
Miles
3.28
Min/mi
20:48
Pacing
0%
Stride(cm)
75
Cals
228
Cadence
104
BPM
94
%MHR
55.1
B/mi
1959
Asc(m)
182
Surface
Road

Notes & Comments

1) 1km - 12:46(12:46/km) 75/80bpm [957b/km] 23cal 51/60rpm 4.7/5.41kmph
2) 1km - 13:32(13:32/km) 89/108bpm [1204b/km] 42cal 51/60rpm 4.44/5.24kmph
3) 1km - 13:54(13:54/km) 99/107bpm [1376b/km] 53cal 52/60rpm 4.32/5.71kmph
4) 1km - 11:49(11:49/km) 105/110bpm [1240b/km] 49cal 52/56rpm 5.08/5.41kmph
5) 1km - 12:13(12:13/km) 104/113bpm [1271b/km] 47cal 52/60rpm 4.91/5.54kmph
6) 0.28km - 4:00(14:21/km) 102/106bpm [1463b/km] 14cal 51/60rpm 4.18/4.9kmph

12:46 13:32 13:54 11:49 12:13 4:00

Pin Map

0mi in 0

Pace

13%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:16	72 57-78	1747	104 96-112	45/27
0.25	5:31	2:29	19:55	77 74-79	1533	103 100-106	1/16
0.38	8:00	2:28	19:47	76 74-79	1504	102 100-104	8/13
0.50	10:26	2:26	19:27	75 74-77	1459	103 102-106	7/7
0.63	12:52	2:27	19:33	77 73-80	1505	102 100-110	26/20
0.75	15:24	2:32	20:14	72 68-76	1456	100 98-102	8/9
0.88	18:16	2:52	22:55	85 63-101	1948	99 96-104	2/6
1.00	20:52	2:36	20:51	96 84-106	2001	101 96-106	16/3
1.13	23:27	2:35	20:42	96 87-107	1988	105 100-120	2/9
1.25	26:25	2:58	23:43	101 98-103	2396	103 96-112	4/3
1.38	29:59	3:33	28:28	98 93-104	2789	106 98-120	1/10
1.50	33:08	3:09	25:13	99 97-102	2496	105 100-120	10/3
1.63	35:34	2:26	19:25	98 96-101	1902	106 102-110	7/2
1.75	38:02	2:28	19:44	100 96-104	1974	107 96-120	15/11
1.88	40:24	2:23	19:03	102 100-107	1943	105 100-106	8/4
2.00	42:50	2:26	19:26	101 97-104	1963	105 102-110	12/14
2.13	45:14	2:23	19:06	106 100-110	2025	106 104-106	17/15
2.25	47:32	2:19	18:28	105 104-108	1940	106 104-110	13/12
2.38	49:54	2:22	18:53	107 105-109	2021	106 102-110	12/5
2.50	52:17	2:23	19:05	107 104-109	2042	106 104-106	5/3
2.63	54:33	2:17	18:12	108 105-113	1966	106 104-108	9/15
2.75	56:52	2:19	18:32	105 100-108	1946	106 104-108	9/9
2.88	59:15	2:22	18:59	104 102-109	1974	105 102-110	7/19
3.00	1:01:57	2:42	21:39	104 101-107	2252	105 100-120	9/11
3.13	1:04:37	2:40	21:19	102 98-105	2175	102 94-108	5/5
3.25	1:07:35	2:58	23:41	103 99-106	2439	102 96-120	8/3
3.28	1:08:14	39	21:39	103 102-105	2229	100 100-100	0/1

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:11	18:29	More
1km	11:30	18:31	More
Mile	18:46	18:46	More
5k	1:03:50	20:33	More

Predictions

Dist	Time	Per Mile

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