Fri 26th Apr 2024 at 5:01pm by JamieA
Run > General
-
Time
17:55
-
Miles
2.30
-
Min/mi
7:47
-
Pacing
89.2%
-
WAVA
52.49
-
Stride(cm)
136
-
Cals
301
-
Cadence
152
-
BPM
148
-
%MHR
78.6
-
B/mi
1150
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:59(8:01/mi) 136/149bpm [1090b/mi] 78cal
2) 0.62mi - 4:46(7:40/mi) 144/154bpm [1103b/mi] 80cal
3) 0.62mi - 4:58(8:00/mi) 155/169bpm [1239b/mi] 82cal
4) 0.44mi - 3:13(7:17/mi) 167/172bpm [1217b/mi] 61cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:45 |
116 99-129 |
899 |
149 144-160 |
0/0 |
0.13 |
57 |
28 |
7:25 |
130 127-133 |
963 |
151 150-152 |
1/0 |
0.19 |
1:38 |
41 |
10:57 |
133 128-137 |
1457 |
137 104-158 |
1/0 |
0.25 |
2:09 |
31 |
8:19 |
132 129-134 |
1098 |
155 152-158 |
1/1 |
0.31 |
2:33 |
24 |
6:19 |
138 135-140 |
871 |
158 154-166 |
1/1 |
0.38 |
3:07 |
34 |
9:05 |
142 138-146 |
1289 |
152 152-154 |
0/1 |
0.44 |
3:34 |
27 |
7:10 |
142 141-144 |
1018 |
153 152-156 |
1/1 |
0.50 |
4:03 |
29 |
7:42 |
143 142-144 |
1101 |
154 150-156 |
1/0 |
0.56 |
4:33 |
30 |
8:01 |
143 142-145 |
1147 |
153 152-154 |
0/0 |
0.63 |
5:01 |
28 |
7:30 |
145 139-151 |
1087 |
152 152-154 |
0/0 |
0.69 |
5:30 |
29 |
7:45 |
145 142-149 |
1124 |
153 152-156 |
0/0 |
0.75 |
5:59 |
29 |
7:40 |
144 142-146 |
1105 |
153 150-154 |
0/0 |
0.81 |
6:27 |
28 |
7:27 |
147 145-150 |
1094 |
153 150-154 |
1/0 |
0.88 |
6:59 |
33 |
8:44 |
144 141-147 |
1258 |
154 152-156 |
1/0 |
0.94 |
7:26 |
27 |
7:11 |
150 147-154 |
1077 |
154 152-156 |
1/0 |
1.00 |
7:52 |
26 |
6:59 |
143 141-147 |
997 |
152 150-154 |
0/0 |
1.06 |
8:19 |
27 |
7:09 |
143 142-146 |
1022 |
154 152-156 |
1/0 |
1.13 |
8:48 |
29 |
7:41 |
141 138-145 |
1083 |
153 152-154 |
0/1 |
1.19 |
9:19 |
32 |
8:24 |
140 137-142 |
1177 |
153 152-154 |
1/0 |
1.25 |
9:49 |
30 |
7:54 |
140 138-141 |
1106 |
152 150-154 |
0/1 |
1.31 |
10:19 |
30 |
7:52 |
144 140-151 |
1133 |
152 148-156 |
0/0 |
1.38 |
10:49 |
30 |
8:00 |
142 141-145 |
1136 |
153 152-156 |
1/0 |
1.44 |
11:19 |
30 |
8:01 |
145 144-147 |
1163 |
153 150-156 |
1/0 |
1.50 |
11:47 |
28 |
7:29 |
153 147-160 |
1146 |
153 150-156 |
0/1 |
1.56 |
12:17 |
31 |
8:09 |
166 163-168 |
1354 |
153 152-156 |
0/0 |
1.63 |
12:48 |
31 |
8:11 |
161 160-164 |
1319 |
147 132-154 |
0/0 |
1.69 |
13:15 |
27 |
7:14 |
163 156-169 |
1178 |
154 152-158 |
0/1 |
1.75 |
13:43 |
28 |
7:29 |
158 156-159 |
1182 |
154 152-156 |
0/0 |
1.81 |
14:15 |
32 |
8:25 |
163 161-165 |
1372 |
153 150-154 |
0/1 |
1.88 |
14:47 |
32 |
8:33 |
161 158-164 |
1377 |
152 150-156 |
0/1 |
1.94 |
15:14 |
27 |
7:13 |
160 158-161 |
1155 |
159 152-172 |
1/0 |
2.00 |
15:35 |
21 |
5:44 |
163 160-167 |
934 |
152 150-156 |
1/0 |
2.06 |
16:04 |
28 |
7:29 |
169 167-172 |
1264 |
152 150-154 |
1/0 |
2.13 |
16:32 |
28 |
7:32 |
170 168-172 |
1280 |
152 150-156 |
0/0 |
2.19 |
17:00 |
28 |
7:30 |
168 166-170 |
1259 |
152 150-156 |
0/1 |
2.25 |
17:27 |
27 |
7:11 |
170 169-172 |
1222 |
154 152-156 |
1/1 |
2.30 |
17:55 |
28 |
8:58 |
170 169-171 |
1525 |
151 148-152 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
152 |
2.3 |
17:39 |
7:43 |
Walk |
1.5 |
104 |
0 |
16 |
15:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
42.58% |
More |
800m |
3:39 |
7:20 |
46.20% |
More |
1km |
4:36 |
7:25 |
47.86% |
More |
Mile |
7:34 |
7:34 |
50.08% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:25 |
7:25 |
5km |
24:39 |
7:56 |
5M |
40:48 |
8:10 |
10km |
51:23 |
8:16 |
10M |
1:25:05 |
8:31 |
Half |
1:53:16 |
8:39 |
20M |
2:57:23 |
8:52 |
Mara |
3:56:10 |
9:01 |
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