Fri 26th Apr 2024 at 8:25pm by Badger

Walk > General

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Time
32:43
Miles
1.94
Min/mi
16:52
Pacing
0%
Stride(cm)
81
Cals
135
Cadence
118
BPM
84
%MHR
42.4
B/mi
1422
Asc(m)
7
Surface
Road

Notes & Comments

Testing something on my Garmin. Seems it works much better with iOS than with Android. This does not mean that I'm going to take an ipad on my runs in future though.

1) 1km - 10:12(10:12/km) 66/81bpm [673b/km] 30cal 58/62rpm
2) 1km - 10:21(10:21/km) 85/105bpm [879b/km] 37cal 59/65rpm
3) 1km - 10:41(10:41/km) 99/114bpm [1058b/km] 60cal 57/63rpm
4) 0.13km - 1:29(11:44/km) 95/99bpm [1115b/km] 8cal 54/60rpm

10:12 10:21 10:41 1:29

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	61 57-64	1021	120 118-122	1/0
0.13	2:04	1:01	16:24	61 58-64	1000	118 110-122	1/0
0.19	3:06	1:02	16:29	63 61-66	1038	119 116-122	1/0
0.25	4:08	1:02	16:26	70 65-79	1150	118 114-122	0/1
0.31	5:09	1:01	16:20	78 76-81	1273	119 118-122	0/1
0.38	6:09	1:00	15:56	74 60-80	1179	119 116-124	0/1
0.44	7:11	1:02	16:38	63 59-67	1048	118 112-120	0/1
0.50	8:12	1:01	16:12	63 61-67	1020	119 118-122	0/1
0.56	9:15	1:03	16:49	66 65-67	1110	119 116-122	0/2
0.63	10:15	1:00	15:58	65 63-74	1038	119 118-122	0/1
0.69	11:15	1:01	16:12	70 68-74	1134	119 116-122	0/1
0.75	12:16	1:01	16:18	63 59-68	1027	120 116-124	0/0
0.81	13:20	1:03	16:51	62 59-66	1045	118 118-122	0/0
0.88	14:28	1:08	18:08	71 66-86	1287	115 108-120	0/0
0.94	15:35	1:08	18:01	91 87-93	1640	117 114-120	0/1
1.00	16:36	1:01	16:17	95 89-98	1547	119 116-122	0/1
1.06	17:36	1:00	15:58	97 96-99	1548	120 118-122	1/1
1.13	18:41	1:05	17:17	99 98-101	1711	118 102-126	1/1
1.19	19:38	57	15:09	101 99-103	1531	124 120-130	1/1
1.25	20:38	1:00	16:01	104 99-105	1667	122 118-130	1/0
1.31	21:42	1:04	17:02	104 99-114	1772	119 112-124	2/0
1.38	22:42	1:00	15:58	102 98-114	1629	120 118-126	1/0
1.44	23:45	1:04	16:57	103 100-105	1745	117 114-120	2/0
1.50	24:57	1:11 +5	19:03	104 102-106	1981	116 108-118	1/0
1.56	26:02	1:05	17:26	101 97-104	1760	117 114-120	0/1
1.63	27:12	1:10	18:35	97 95-99	1803	115 112-118	1/0
1.69	28:20	1:09	18:19	93 92-95	1703	115 104-120	1/0
1.75	30:11	1:51 +46	29:30	94 91-99	2773	117 112-122	0/0
1.81	31:13	1:02	16:26	99 97-100	1626	117 114-120	0/0
1.88	32:19	1:06	17:42	97 95-101	1717	118 112-124	0/1
1.94	33:24	1:05	17:17	95 92-97	1641	116 98-120	1/1
1.94	33:35	11	36:18	91 90-91	3303	114 114-114	0/0

Heart

84/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:04	16:13	More
1km	10:08	16:18	More
Mile	16:28	16:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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